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Training Log Archive: tempo

In the 7 days ending Feb 2:

activity # timemileskm+m
  Trail Run1 2:26:36 5.53(26:30) 8.9(16:28) 563
  Strength3 1:32:13
  Road Run1 20:00 2.17(9:12) 3.5(5:43)
  Total5 4:18:49 7.71 12.4 563

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MoTuWeThFrSaSu

Sunday Feb 2 #

Strength 15:00 [1]

Saturday Feb 1 #

Strength 35:00 [1]

Friday Jan 31 #

12 PM

Trail Run 2:26:36 intensity: (1:58:37 @1) + (9:28 @2) + (18:31 @3) 8.9 km (16:28 / km) +563m 12:31 / km
ahr:133 max:165

Wednesday Jan 29 #

Road Run 20:00 [1] 3.5 km (5:43 / km)

Tuesday Jan 28 #

4 PM

Strength 42:13 [1]

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