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Training Log Archive: tempo

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Trail Run2 25:43:57 13.59(1:53:36) 21.87(1:10:35) 1043
  Total2 25:43:57 13.59(1:53:36) 21.87(1:10:35) 1043

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25:13
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MoTuWeThFrSaSu

Sunday Jul 26, 2020 #

11 AM

Trail Run 30:15 [3] 5.03 km (6:01 / km) +1m 6:01 / km

Saturday Jul 25, 2020 #

1 PM

Trail Run 1:05:44 [3] 7.06 km (9:18 / km) +497m 6:53 / km

Trail Run 24:07:58 intensity: (1:11:57 @1) + (30 @2) + (22:55:31 @3) 9.78 km (2:28:01 / km) +546m 1:55:45 / km
ahr:73 max:153

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