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Training Log Archive: tempo

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Mountain Run3 8:42:27 22.4(23:20) 36.05(14:30) 2401
  Road Bike2 2:12:42 35.66(16.1/h) 57.38(25.9/h) 672
  Hike2 2:00:00
  Trail Run1 53:37 4.7(11:25) 7.56(7:06) 171
  Strength1 20:00
  Hill Sprints1 1:00
  Strides1 40
  Total9 14:10:26 62.75 100.99 3244

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

11 AM

Mountain Run 3:36:55 intensity: (2:35:10 @1) + (1:01:45 @2) 13.7 km (15:50 / km) +933m 11:49 / km
ahr:126 max:160

Saturday Jun 5, 2021 #

Mountain Run 2:20:00 intensity: (2:00:00 @1) + (20:00 @2) 9.0 km (15:33 / km) +570m 11:49 / km

Friday Jun 4, 2021 #

Hike 45:00 [1]
(rest day)

Thursday Jun 3, 2021 #

2 PM

Mountain Run 2:45:32 intensity: (1:54:08 @1) + (28:26 @2) + (20:06 @3) + (2:52 @4) 13.34 km (12:25 / km) +898m 9:17 / km
ahr:144 max:176

Wednesday Jun 2, 2021 #

Strength 20:00 [1]

2 PM

Road Bike 1:40:22 intensity: (26:06 @1) + (17:42 @2) + (29:40 @3) + (14:58 @4) + (11:56 @5) 45.97 km (27.5 kph) +455m
ahr:160 max:184

Tuesday Jun 1, 2021 #

10 AM

Trail Run 53:37 intensity: (18:58 @1) + (17:19 @2) + (16:27 @3) + (49 @4) + (4 @5) 7.56 km (7:06 / km) +171m 6:22 / km
ahr:153 max:178

Hill Sprints 1:00 [5]

Strides 40 [5]

2 PM

Road Bike 32:20 intensity: (13:33 @1) + (7:37 @2) + (10:59 @3) + (11 @4) 11.42 km (21.2 kph) +217m
ahr:145 max:171

Monday May 31, 2021 #

Hike 1:15:00 [1]
(rest day)

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