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Training Log Archive: tempo

In the 7 days ending Jun 13:

activity # timemileskm+m
  Hike1 3:29:52 6.27(33:28) 10.09(20:48) 829
  Mtb3 2:43:08 26.27(9.7/h) 42.28(15.5/h) 960
  Trail Run3 2:22:17 12.47(11:24) 20.08(7:05) 363
  Mountain Run1 2:08:37 4.84(26:35) 7.78(16:31) 622
  Road Run1 15:09 1.75(8:39) 2.82(5:23) 11
  Strength1 10:00
  Strides1 3:00
  Hill Sprints1 2:00
  Total9 11:14:03 51.6 83.04 2785

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MoTuWeThFrSaSu

Sunday Jun 13 #

9 AM

Road Run 15:09 intensity: (11:18 @1) + (2:31 @2) + (1:20 @3) 2.82 km (5:23 / km) +11m 5:17 / km
ahr:143 max:155

12 PM

Trail Run 44:58 intensity: (35:42 @1) + (3:35 @2) + (5:06 @3) + (35 @4) 6.38 km (7:03 / km) +58m 6:44 / km
ahr:142 max:173

Strides 3:00 [5]

3 PM

Mtb 1:01:23 intensity: (42:56 @1) + (5:42 @2) + (12:45 @3) 14.87 km (14.5 kph) +315m
ahr:133 max:168

Saturday Jun 12 #

11 AM

Mtb 50:10 intensity: (30:42 @1) + (19:28 @2) 13.35 km (16.0 kph) +383m
ahr:124 max:149

Friday Jun 11 #

11 AM

Trail Run 1:24:48 intensity: (41:51 @1) + (8:21 @2) + (20:46 @3) + (9:38 @4) + (4:12 @5) 12.14 km (6:59 / km) +293m 6:14 / km
ahr:151 max:187

Hill Sprints 2:00 [5]

3 PM

Mtb 51:35 intensity: (38:17 @1) + (13:18 @2) 14.05 km (16.3 kph) +262m
ahr:132 max:159

Strength 10:00 [1]

Thursday Jun 10 #

12 PM

Hike 3:29:52 intensity: (1:44:51 @1) + (1:45:01 @2) 10.09 km (20:48 / km) +829m 14:44 / km
ahr:120 max:158

Wednesday Jun 9 #

1 PM

Mountain Run 2:08:37 intensity: (52:28 @1) + (1:16:09 @2) 7.78 km (16:31 / km) +622m 11:48 / km
ahr:124 max:163

Tuesday Jun 8 #

11 AM

Trail Run 12:31 intensity: (9:07 @1) + (3:24 @2) 1.56 km (8:02 / km) +12m 7:45 / km
ahr:122 max:144 (rest day)

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