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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tempo

In the 7 days ending Sep 5, 2021:

activity # timemileskm+m
  Mountain Run2 3:45:59 9.36(24:08) 15.07(15:00) 1172
  Road Run3 1:33:35 9.25(10:07) 14.89(6:17) 350
  Total5 5:19:34 18.62(17:10) 29.96(10:40) 1522

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MoTuWeThFrSaSu

Thursday Sep 2, 2021 #

1 PM

Road Run 45:12 intensity: (18:12 @1) + (16:03 @2) + (10:52 @3) + (5 @4) 7.18 km (6:18 / km) +173m 5:37 / km
ahr:151 max:171

Wednesday Sep 1, 2021 #

9 AM

Road Run 15:34 intensity: (12:41 @1) + (1:35 @2) + (1:18 @3) 2.48 km (6:16 / km) +24m 5:59 / km
ahr:144 max:156

4 PM

Road Run 32:49 intensity: (8:35 @1) + (10:59 @2) + (12:02 @3) + (1:13 @4) 5.23 km (6:17 / km) +153m 5:29 / km
ahr:154 max:174

Tuesday Aug 31, 2021 #

12 PM

Mountain Run 1:33:24 intensity: (52:01 @1) + (21 @2) + (41:02 @3) 5.67 km (16:29 / km) +502m 11:25 / km
ahr:123 max:152

Monday Aug 30, 2021 #

12 PM

Mountain Run 2:12:35 intensity: (1:26:46 @1) + (26:01 @2) + (19:48 @3) 9.4 km (14:06 / km) +670m 10:24 / km
ahr:142 max:169

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