In the 7 days ending Sep 5, 2021:
Road Run 45:12 intensity: (18:12 @1) + (16:03 @2) + (10:52 @3) + (5 @4) 7.18 km (6:18 / km) +173m 5:37 / km ahr:151 max:171
Road Run 15:34 intensity: (12:41 @1) + (1:35 @2) + (1:18 @3) 2.48 km (6:16 / km) +24m 5:59 / km ahr:144 max:156
Road Run 32:49 intensity: (8:35 @1) + (10:59 @2) + (12:02 @3) + (1:13 @4) 5.23 km (6:17 / km) +153m 5:29 / km ahr:154 max:174
Mountain Run 1:33:24 intensity: (52:01 @1) + (21 @2) + (41:02 @3) 5.67 km (16:29 / km) +502m 11:25 / km ahr:123 max:152
Mountain Run 2:12:35 intensity: (1:26:46 @1) + (26:01 @2) + (19:48 @3) 9.4 km (14:06 / km) +670m 10:24 / km ahr:142 max:169
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