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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felly

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering9 5:37:35 36.21(9:19) 58.27(5:48) 71
  Running9 2:59:25 17.75(10:07) 28.56(6:17) 49
  Strength and Conditioning1 10:00
  Total10 8:47:00 53.95 86.83 120
  [1-5]9 8:37:00

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MoTuWeThFrSaSu

Sunday Aug 20 #

8 AM

Strength and Conditioning 10:00 [0]

Friday Aug 18 #

9 AM

Running 10:39 intensity: (3:28 @1) + (7:11 @2) 1.54 km (6:54 / km) +5m 6:48 / km
ahr:121 max:140 shoes: Icebug acceleritas4 - June 16

Orienteering 29:31 intensity: (52 @1) + (8:07 @2) + (19:06 @3) + (1:11 @4) + (15 @5) 4.13 km (7:09 / km) +4m 7:07 / km
ahr:149 max:187 shoes: Icebug acceleritas4 - June 16

Bosca Middle.

Running 11:34 intensity: (49 @1) + (8:55 @2) + (1:40 @3) + (10 @4) 1.57 km (7:21 / km)
ahr:137 max:166 shoes: Icebug acceleritas4 - June 16

12 PM

Running 7:48 intensity: (1:34 @1) + (6:13 @2) + (1 @3) 1.26 km (6:11 / km) +2m 6:09 / km
ahr:124 max:146 shoes: Icebug acceleritas4 - June 16

Orienteering 27:37 intensity: (10 @1) + (1:18 @2) + (26:04 @3) + (5 @4) 5.11 km (5:25 / km)
ahr:153 max:169 shoes: Icebug acceleritas4 - June 16

Pirto shortened long.

Running 11:07 intensity: (1:07 @1) + (10:00 @2) 1.72 km (6:29 / km) +2m 6:26 / km
ahr:131 max:140 shoes: Icebug acceleritas4 - June 16

Thursday Aug 17 #

12 PM

Running 13:12 intensity: (6:16 @1) + (6:56 @2) 1.96 km (6:45 / km) +4m 6:41 / km
ahr:115 max:137 shoes: Inov8 X-talon 212 - Jan 2017

Orienteering 1:17:39 intensity: (22 @1) + (5:05 @2) + (1:08:40 @3) + (3:32 @4) 12.5 km (6:13 / km) +32m 6:08 / km
ahr:154 max:169 shoes: Inov8 X-talon 212 - Jan 2017

Pirtó Long.

Running 14:12 intensity: (40 @1) + (13:21 @2) + (11 @3) 2.31 km (6:09 / km) +4m 6:06 / km
ahr:136 max:157 shoes: Inov8 X-talon 212 - Jan 2017

Wednesday Aug 16 #

8 AM

Running 12:53 intensity: (1:02 @1) + (5:54 @2) + (5:57 @3) 1.84 km (7:01 / km)
ahr:140 max:160 shoes: Icebug acceleritas4 - June 16

Orienteering 34:21 intensity: (9 @1) + (1:39 @2) + (2:14 @3) + (30:05 @4) + (14 @5) 7.18 km (4:47 / km) +3m 4:47 / km
ahr:171 max:185 shoes: Icebug acceleritas4 - June 16

Zsana Relay.

Running 8:43 intensity: (10 @1) + (3:43 @2) + (4:50 @3) 1.13 km (7:44 / km) +2m 7:39 / km
ahr:143 max:157 shoes: Icebug acceleritas4 - June 16

12 PM

Running 8:46 intensity: (56 @1) + (7:35 @2) + (15 @3) 1.4 km (6:15 / km) +3m 6:11 / km
ahr:131 max:147 shoes: Nike Zoom Winflo 2

Orienteering 15:33 intensity: (15 @1) + (18 @2) + (14:06 @3) + (54 @4) 3.18 km (4:53 / km)
ahr:159 max:169 shoes: Nike Zoom Winflo 2

Szeged Sprint.

Running 7:15 intensity: (1:19 @1) + (5:56 @2) 1.26 km (5:44 / km) +3m 5:40 / km
ahr:126 max:137 shoes: Nike Zoom Winflo 2

Tuesday Aug 15 #

9 AM

Running 8:40 intensity: (3:20 @1) + (5:20 @2) 1.36 km (6:23 / km) +3m 6:19 / km
ahr:117 max:140 shoes: Inov8 X-talon 212 - Jan 2017

Orienteering 1:01:40 intensity: (1:30 @1) + (5:34 @2) + (35:17 @3) + (19:19 @4) 10.32 km (5:58 / km) +21m 5:55 / km
ahr:158 max:181 shoes: Inov8 X-talon 212 - Jan 2017

Izsák Long.

Running 5:41 intensity: (19 @1) + (4:22 @2) + (1:00 @3) 0.95 km (5:59 / km) +4m 5:52 / km
ahr:141 max:164 shoes: Inov8 X-talon 212 - Jan 2017

1 PM

Running 8:48 intensity: (1:21 @1) + (6:42 @2) + (45 @3) 1.7 km (5:11 / km) +5m 5:06 / km
ahr:134 max:149 shoes: Inov8 X-talon 212 - Jan 2017

Orienteering 35:17 intensity: (25 @1) + (57 @2) + (17:54 @3) + (16:01 @4) 6.3 km (5:36 / km) +5m 5:35 / km
ahr:162 max:181 shoes: Inov8 X-talon 212 - Jan 2017

Kaskantyú Middle.

Monday Aug 14 #

10 AM

Running 13:11 intensity: (43 @1) + (7:24 @2) + (5:04 @3) 2.55 km (5:11 / km) +2m 5:09 / km
ahr:140 max:162 shoes: Nike Zoom Winflo 2

Orienteering 14:39 intensity: (20 @2) + (3:52 @3) + (10:23 @4) + (4 @5) 3.57 km (4:06 / km) +2m 4:06 / km
ahr:168 max:183 shoes: Nike Zoom Winflo 2

Kecskemét sprint training.

Running 8:27 intensity: (37 @2) + (7:50 @3) 1.74 km (4:51 / km) +4m 4:47 / km
ahr:151 max:159 shoes: Nike Zoom Winflo 2

1 PM

Running 14:16 intensity: (1:42 @1) + (4:17 @2) + (8:17 @3) 2.01 km (7:06 / km) +5m 7:00 / km
ahr:143 max:162 shoes: Inov8 X-talon 212 - Jan 2017

Orienteering 41:18 intensity: (2:48 @2) + (15:20 @3) + (22:59 @4) + (11 @5) 5.98 km (6:54 / km) +4m 6:53 / km
ahr:164 max:183 shoes: Inov8 X-talon 212 - Jan 2017

Bócsa Middle.

Running 14:13 intensity: (1 @1) + (1:05 @2) + (12:52 @3) + (15 @4) 2.27 km (6:16 / km)
ahr:153 max:181 shoes: Inov8 X-talon 212 - Jan 2017

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