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Training Log Archive: Felly

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running4 2:44:42 18.71(8:48) 30.12(5:28) 549
  Orienteering2 1:06:04 5.99(11:01) 9.65(6:51) 266
  Strength and Conditioning3 30:00
  Total7 4:20:46 24.71 39.76 815
  [1-5]4 3:49:12
averages - weight:71.4kg

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MoTuWeThFrSaSu

Sunday Aug 27 #

9 AM

Running 14:43 intensity: (49 @0) + (4:01 @1) + (9:46 @2) + (7 @3) 2.52 km (5:50 / km) +14m 5:41 / km
ahr:124 max:146 shoes: Nike Zoom Winflo 2

Orienteering 14:35 [5] 3.71 km (3:56 / km) +31m 3:46 / km
ahr:116 max:144 shoes: Nike Zoom Winflo 2

Cēsis Open Sprint

Running 12:13 intensity: (32 @1) + (45 @2) + (10:56 @3) 2.17 km (5:37 / km) +2m 5:36 / km
ahr:147 max:158 shoes: Nike Zoom Winflo 2

Saturday Aug 26 #

1 PM

Running 6:33 intensity: (34 @0) + (12 @1) + (3:38 @2) + (2:09 @3) 1.16 km (5:39 / km) +34m 4:56 / km
ahr:138 max:161 shoes: Inov8 X-talon 212 - Feb 2017

Orienteering 51:29 intensity: (1:00 @2) + (11:14 @3) + (32:21 @4) + (6:54 @5) 5.93 km (8:41 / km) +236m 7:15 / km
ahr:170 max:189 shoes: Inov8 X-talon 212 - Feb 2017

Cēsis Open Middle

Running 9:35 intensity: (1 @1) + (8:19 @2) + (1:15 @3) 1.67 km (5:44 / km) +5m 5:39 / km
ahr:138 max:162 shoes: Inov8 X-talon 212 - Feb 2017

Thursday Aug 24 #

Note

Busy 2 days traveling then volunteering at the world cup. Running the spectator races this weekend, gonna be fun!

Wednesday Aug 23 #

8 AM

Strength and Conditioning 10:00 [0]

7 PM

Running 1:21:53 intensity: (11 @0) + (2:14 @1) + (18:16 @2) + (49:26 @3) + (11:46 @4) 14.84 km (5:31 / km) +381m 4:53 / km
ahr:152 max:176 shoes: Saucony Nomad TR

Wednesday run from the Rostron's. With Tom around Lyme Park, really nice but wasn't feeling too great, and as a result he dropped me a couple of times.. the git.

Tuesday Aug 22 #

8 AM

Strength and Conditioning 10:00 [0]

Monday Aug 21 #

8 AM

Strength and Conditioning 10:00 [0]
weight:71.4kg

3 PM

Running 39:45 intensity: (1:11 @1) + (32:59 @2) + (5:35 @3) 7.75 km (5:08 / km) +114m 4:47 / km
ahr:135 max:145 shoes: Saucony Nomad TR

Boring run from home. My heart rate is...interesting...

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