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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felly

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running2 1:00:43 7.16(8:29) 11.53(5:16) 111
  Orienteering1 58:20 6.16(9:28) 9.91(5:53) 57
  Total2 1:59:03 13.32(8:56) 21.44(5:33) 168
  [1-5]2 1:58:14

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MoTuWeThFrSaSu

Thursday Aug 31 #

3 PM

Running 12:49 intensity: (49 @0) + (1:46 @1) + (10:13 @2) + (1 @3) 1.97 km (6:31 / km) +8m 6:24 / km
ahr:125 max:145 shoes: Inov8 X-talon 212 - Feb 2017

Orienteering 58:20 intensity: (27 @1) + (1:36 @2) + (24:42 @3) + (31:35 @4) 9.91 km (5:53 / km) +57m 5:43 / km
ahr:163 max:181 shoes: Inov8 X-talon 212 - Feb 2017

Magnēts

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 X-talon 212 - Feb 2017

Monday Aug 28 #

4 AM

Running 37:54 intensity: (19 @1) + (13:17 @2) + (23:56 @3) + (22 @4) 7.56 km (5:01 / km) +103m 4:42 / km
ahr:149 max:175 shoes: Nike Zoom Winflo 2

Couldn't sleep so went for an explore of Dzēberne.

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