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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felly

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering2 1:33:28 9.56(9:47) 15.38(6:05) 241
  Running2 1:12:46 7.87(9:15) 12.66(5:45) 375
  Total2 2:46:14 17.42(9:32) 28.04(5:56) 616
  [1-5]2 2:45:43

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MoTuWeThFrSaSu

Sunday Sep 10 #

8 AM

Running 13:30 intensity: (47 @1) + (7:16 @2) + (5:27 @3) 2.39 km (5:39 / km) +37m 5:15 / km
ahr:141 max:153 shoes: Inov8 X-talon 212 - Jan 2017

Orienteering 37:07 intensity: (30:00 @4) + (7:07 @5) 6.74 km (5:31 / km) +88m 5:10 / km
ahr:151 max:169 shoes: Inov8 X-talon 212 - Jan 2017

SHI Relay.

Running 17:32 intensity: (49 @1) + (1:46 @2) + (14:35 @3) + (22 @4) 3.06 km (5:44 / km) +39m 5:23 / km
ahr:150 max:173 shoes: Inov8 X-talon 212 - Jan 2017

Saturday Sep 9 #

9 AM

Running 19:15 intensity: (31 @0) + (43 @1) + (5:04 @2) + (11:17 @3) + (1:40 @4) 3.49 km (5:31 / km) +213m 4:14 / km
ahr:145 max:180 shoes: Inov8 X-talon 212 - Jan 2017

Orienteering 56:21 intensity: (14 @2) + (1:24 @3) + (50:21 @4) + (4:22 @5) 8.65 km (6:31 / km) +153m 5:59 / km
ahr:175 max:191 shoes: Inov8 X-talon 212 - Jan 2017

SHI Individual

Running 22:29 intensity: (8 @1) + (42 @2) + (2:08 @3) + (19:30 @4) + (1 @5) 3.72 km (6:02 / km) +86m 5:25 / km
ahr:168 max:183 shoes: Inov8 X-talon 212 - Jan 2017

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