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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felly

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running4 2:35:08 18.15(8:33) 29.2(5:19) 590
  Orienteering2 1:30:36 7.79(11:38) 12.54(7:14) 684
  Total4 4:05:44 25.94(9:28) 41.74(5:53) 1274
  [1-5]4 4:04:29

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MoTuWeThFrSaSu

Saturday Sep 16 #

11 AM

Running 15:07 intensity: (8 @0) + (48 @1) + (9:00 @2) + (4:55 @3) + (16 @4) 2.77 km (5:27 / km) +65m 4:53 / km
ahr:141 max:165 shoes: Inov8 X-talon 212 - Feb 2017

Orienteering 1:02:32 intensity: (13 @1) + (3:03 @2) + (52:18 @3) + (6:58 @4) 8.4 km (7:27 / km) +444m 5:53 / km
ahr:158 max:172 shoes: Inov8 X-talon 212 - Feb 2017

O intervals on the seat planned by coach Ali. Really nice course but struggled to keep pushing at times.

Running 13:53 intensity: (13 @0) + (6 @1) + (6:17 @2) + (7:07 @3) + (10 @4) 2.38 km (5:50 / km) +104m 4:48 / km
ahr:145 max:165 shoes: Inov8 X-talon 212 - Feb 2017

Friday Sep 15 #

3 PM

Running 46:01 intensity: (47 @0) + (2:30 @1) + (29:43 @2) + (12:49 @3) + (12 @4) 9.38 km (4:54 / km) +66m 4:44 / km
ahr:139 max:173 shoes: Nike Zoom Winflo 2

Chilled meadows with the boys. Went for a naughty cut after.

Wednesday Sep 13 #

4 PM

Running 35:23 intensity: (1 @0) + (36 @1) + (12:55 @2) + (21:42 @3) + (9 @4) 6.59 km (5:22 / km) +42m 5:12 / km
ahr:147 max:165 shoes: Inov8 X-talon 212 - Jan 2017

To the Carcas mansion then property managers then Pollock then crags with euzie and Colm.

Running 25:00 intensity: (1:04 @2) + (10:40 @3) + (13:16 @4) 5.02 km (4:59 / km) +252m 3:59 / km
ahr:162 max:176 shoes: Inov8 X-talon 212 - Jan 2017

Seat hill race. Wet but fun.

Running 12:22 intensity: (21 @1) + (50 @2) + (10:35 @3) + (36 @4) 1.81 km (6:49 / km) +61m 5:50 / km
ahr:154 max:166 shoes: Inov8 X-talon 212 - Jan 2017

Monday Sep 11 #

4 PM

Orienteering 28:04 intensity: (6 @0) + (1:34 @1) + (8:52 @2) + (16:44 @3) + (48 @4) 4.14 km (6:47 / km) +240m 5:15 / km
ahr:142 max:176 shoes: Saucony Nomad TR

Alc-O

Running 7:22 intensity: (17 @2) + (6:46 @3) + (19 @4) 1.25 km (5:54 / km)
ahr:157 max:171 shoes: Saucony Nomad TR

Went for the standard dip.

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