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Training Log Archive: Felly

In the 7 days ending Nov 26, 2017:

activity # timemileskm+mload
  Cross Training4 3:35:21106.7
  Running5 3:29:42 21.91(9:34) 35.27(5:57) 1089138.6
  Orienteering3 2:31:08 9.74(15:31) 15.67(9:39) 69096.7
  Strength and Conditioning1 1:00:0015.0
  Drills/Mobility1 30:007.5
  Total10 11:06:11 31.65 50.94 1779364.5
averages - weight:70.8kg

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

10 AM

Running 7:45 intensity: (1:26 @1) + (6:19 @2) 1.19 km (6:30 / km) +58m 5:14 / km
ahr:125 max:142 shoes: Inov8 ArcticTalon 275

Orienteering 1:08:01 intensity: (5:06 @1) + (45:46 @2) + (16:59 @3) + (10 @4) 7.53 km (9:02 / km) +369m 7:15 / km
ahr:138 max:171 shoes: Inov8 ArcticTalon 275

Summerhouse Knot.

Running 15:39 intensity: (10:46 @1) + (4:53 @2) 1.97 km (7:56 / km) +91m 6:27 / km
ahr:115 max:133 shoes: Inov8 ArcticTalon 275

Saturday Nov 25, 2017 #

10 AM

Running 6:42 intensity: (1:01 @1) + (4:11 @2) + (1:30 @3) 1.08 km (6:13 / km) +47m 5:06 / km
ahr:128 max:152 shoes: Inov8 ArcticTalon 275

Orienteering 32:27 intensity: (2:56 @1) + (6:52 @2) + (21:11 @3) + (1:28 @4) 3.87 km (8:23 / km) +127m 7:12 / km
ahr:148 max:172 shoes: Inov8 ArcticTalon 275

Tarn Hows

Running 9:31 intensity: (3:29 @1) + (6:02 @2) 1.58 km (6:02 / km) +16m 5:45 / km
ahr:121 max:144 shoes: Inov8 ArcticTalon 275

5 PM

Running 2:29 intensity: (36 @1) + (1:53 @2) 0.31 km (8:07 / km) +2m 7:49 / km
ahr:127 max:142 shoes: Inov8 ArcticTalon 275

Orienteering 50:40 intensity: (8:08 @1) + (34:05 @2) + (8:27 @3) 4.27 km (11:52 / km) +194m 9:40 / km
ahr:132 max:156 shoes: Inov8 ArcticTalon 275

Graithwaite - Night-o

Running 3:48 intensity: (32 @1) + (3:16 @2) 0.57 km (6:41 / km)
ahr:78 max:137 shoes: Inov8 ArcticTalon 275

Friday Nov 24, 2017 #

7 AM

Cross Training (Aquajogging) 1:00:00 [2]

Bitching session with Beth.

Thursday Nov 23, 2017 #

11 AM

Running 1:30:42 intensity: (13:58 @1) + (36:54 @2) + (39:50 @3) 14.29 km (6:21 / km) +802m 4:57 / km
ahr:139 max:164 shoes: Salomon Sense Pro 2

Easy seat. Muddy.

Slept through my alarm for gym this morning, annoying but the rest may be a good thing.

Wednesday Nov 22, 2017 #

7 AM

Cross Training (Aquajogging) 1:00:00 [2]

Rhiannon (old flatmate) joined today. Up to 7 people now..
6 PM

Cross Training (Spinning) 1:00:11 intensity: (3:47 @1) + (49:07 @2) + (7:14 @3) + (3 @4)
ahr:130 max:170

Tuesday Nov 21, 2017 #

7 AM

Drills/Mobility 30:00 [1]
shoes: Inov8 F-lite 240

5 PM

Running 22:05 intensity: (4:45 @1) + (15:44 @2) + (1:36 @3) 3.69 km (5:59 / km) +17m 5:51 / km
ahr:128 max:154 shoes: Salomon Sense Pro 2

Running 31:01 intensity: (1:08 @2) + (26:52 @3) + (2:29 @4) + (32 @5) 7.33 km (4:14 / km) +5m 4:13 / km
ahr:162 max:178 shoes: Salomon Sense Pro 2

4 x 7 mins [1 min]

Legs gave me nothing today. Seriously windy and muddy, and just couldn't turn my legs over any quicker, even though my heart rate was very low. One of those days, and I finished the session at least so good mental training if anything.

Running 5:36 intensity: (17 @1) + (17 @2) + (5:02 @3) 0.98 km (5:45 / km)
ahr:153 max:166 shoes: Salomon Sense Pro 2

Strides

Worked hard.

Running 14:24 intensity: (23 @1) + (10:42 @2) + (3:19 @3) 2.28 km (6:19 / km) +51m 5:40 / km
ahr:138 max:149 shoes: Salomon Sense Pro 2

Monday Nov 20, 2017 #

5 PM

Strength and Conditioning 1:00:00 [1]

Cross Training 35:10 intensity: (15:00 @1) + (20:10 @2)
ahr:113 max:144 weight:70.8kg

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