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Training Log Archive: Felly

In the 7 days ending Feb 4:

activity # timemileskm+mload
  Running4 4:15:34 26.24(9:44) 42.22(6:03) 1315230.8
  Cross Training2 1:25:0036.3
  Strength and Conditioning1 1:00:0015.0
  Total6 6:40:34 26.24 42.22 1315282.0
  [1-5]6 6:40:33
averages - weight:71kg

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Running 18:26 intensity: (1 @0) + (2:56 @1) + (2:07 @2) + (13:22 @3) 3.54 km (5:13 / km) +1m 5:12 / km
ahr:140 max:156 shoes: Salomon Sense Pro 2

With Sam and Zach.

Running 24:33 intensity: (28 @2) + (23:52 @3) + (13 @4) 6.01 km (4:05 / km)
ahr:161 max:171 shoes: Salomon Sense Pro 2

Progression. Slowwwwwww.

Running 19:30 intensity: (9:10 @2) + (10:20 @3) 3.97 km (4:55 / km) +37m 4:42 / km
ahr:146 max:165 shoes: Salomon Sense Pro 2

Saturday Feb 3 #

9 AM

Running 1:59:37 intensity: (24 @1) + (11:58 @2) + (1:45:55 @3) + (1:20 @4) 15.04 km (7:57 / km) +1102m 5:49 / km
ahr:155 max:172 shoes: Inov8 X-talon 212 - Jan 2017

Long run in the snowy Pentlands with Lucy. Feeling quite good for the first 90 then bonked a bit.

Friday Feb 2 #

5 PM

Cross Training (Aquajogging) 1:00:00 [2]

With Beth and Madara.

Thursday Feb 1 #

7 AM

Strength and Conditioning 1:00:00 [1]
weight:71kg

Running 5:24 intensity: (5 @1) + (3:01 @2) + (2:18 @3) 1.22 km (4:26 / km)
ahr:145 max:165 shoes: Asics Gel-Galaxy 8

Running 6:34 intensity: (28 @1) + (3:23 @2) + (2:43 @3) 1.13 km (5:48 / km)
ahr:141 max:154 shoes: Asics Gel-Galaxy 8

3 PM

Running 1:01:30 intensity: (2 @1) + (15:47 @2) + (45:36 @3) + (5 @4) 11.32 km (5:26 / km) +175m 5:02 / km
ahr:150 max:170 shoes: Saucony Nomad TR

Return to running at Blackford. Felt awful for the first half, then perked up a bit, but still feeling tough to run at 5:30s..

Wednesday Jan 31 #

11 AM

Cross Training (Aquajogging) 25:00 [1]

Beth's testing. The mask came off so the test failed.

Monday Jan 29 #

11 AM

Note

Went snorkeling with Madara for an hour.

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