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Training Log Archive: Felly

In the 7 days ending Apr 29:

activity # timemileskm+mload
  Running8 2:48:56 18.65(9:03) 30.02(5:38) 384103.2
  Orienteering1 2:15:00 11.64(11:36) 18.73(7:12) 365156.5
  Cross Training2 2:04:0556.3
  Strength and Conditioning2 2:00:0030.0
  Total8 9:08:01 30.29 48.75 749345.9
  [1-5]8 9:07:47
averages - weight:71.8kg

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MoTuWeThFrSaSu

Sunday Apr 29 #

12 AM

Running 12:09 intensity: (1:51 @1) + (7:51 @2) + (2:27 @3) 2.09 km (5:49 / km) +1m 5:48 / km
ahr:134 max:160 shoes: VJ Bold 7 - Jun 17

Orienteering 2:15:00 intensity: (9:23 @2) + (1:33:42 @3) + (26:05 @4) + (5:50 @5) 18.73 km (7:12 / km) +365m 6:34 / km
ahr:163 max:182 shoes: VJ Bold 7 - Jun 17

Tiomila - FSK 2 - Long Night

I'm gonna write a proper account of what happened cos there's lots I can learn from this night, but for now:

Start-3 = on my own
3-power lines on 9 = train
power line-10 = on my own
10-11 = train
11-16 = on my own
16-path on 17 = train
path-finish = on my own

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Friday Apr 27 #

8 PM

Running 21:35 intensity: (35 @1) + (21:00 @2) 4.34 km (4:59 / km) +46m 4:44 / km
ahr:130 max:141

Easy run with Gaute. Feeling good, very excited for tomorrow!

Thursday Apr 26 #

7 AM

Running 3:25 intensity: (40 @1) + (2:45 @2) 0.71 km (4:47 / km)
ahr:130 max:142 shoes: Asics Gel-Galaxy 8

Cross Training (Spinning) 1:05:23 [2]
ahr:106 max:153

Running 3:23 intensity: (25 @1) + (2:07 @2) + (51 @3) 0.72 km (4:42 / km) +7m 4:30 / km
ahr:137 max:167 shoes: Asics Gel-Galaxy 8

Strength and Conditioning 50:00 [1]

Removed 1 set to freshen up a bit.

Wednesday Apr 25 #

7 PM

Running 17:25 intensity: (1:08 @1) + (14:01 @2) + (2:16 @3) 3.3 km (5:17 / km) +41m 4:58 / km
ahr:135 max:158 shoes: Salomon Sense Pro 2

Running 9:28 intensity: (15 @1) + (8:36 @2) + (37 @3) 1.93 km (4:54 / km) +52m 4:19 / km
ahr:139 max:147 shoes: Salomon Sense Pro 2

Started intervals but was very cold due to wind and poor clothing and then got some painful instachafing and decided it wouldn't be the worst idea to chill out before the longest race of my life on Saturday.. #WEAK

Tuesday Apr 24 #

7 AM

Running 33:09 intensity: (14 @0) + (19:15 @1) + (13:11 @2) + (29 @3) 3.74 km (8:52 / km) +11m 8:44 / km
ahr:111 max:162 shoes: Salomon Sense Pro 2

Alister's drills on the meadows. Liked this one.
11 AM

Running 1:01:27 intensity: (24 @1) + (18:23 @2) + (42:31 @3) + (9 @4) 11.79 km (5:13 / km) +220m 4:46 / km
ahr:149 max:171 shoes: Saucony Nomad TR

Easy round the seat. Feeling quite tired after drills so switching the session to tomorrow.

Monday Apr 23 #

4 PM

Running 3:22 intensity: (33 @1) + (2:37 @2) + (2 @3) + (9 @4) + (1 @5) 0.71 km (4:45 / km)
ahr:133 max:177 shoes: Asics Gel-Galaxy 8

Cross Training (Spinning) 58:42 intensity: (25:00 @1) + (32:41 @2) + (1:01 @3)
ahr:116 max:165

Strength and Conditioning 1:10:00 [1]
weight:71.8kg

The session changed last week to lots more jumpy stuff which I'm a fan of, but requires much more energy and I've been struggling to finish everything in time.
7 PM

Running 3:33 intensity: (12 @1) + (3:05 @2) + (16 @3) 0.69 km (5:10 / km) +6m 4:57 / km
ahr:138 max:147 shoes: Asics Gel-Galaxy 8

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