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Training Log Archive: xc2015

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  recovery run 1 40:00 5.0(8:00) 8.05(4:58)
  Total1 40:00 5.0(8:00) 8.05(4:58)

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Monday Sep 12, 2011 #

5 PM

recovery run 40:00 [2] 5.0 mi (8:00 / mi)

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