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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  orienteering1 59:39 2.27(26:17) 3.65(16:20) 101
  Total1 59:39 2.27(26:17) 3.65(16:20) 101
  [1-5]1 55:51

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Sa

Saturday Oct 22, 2011 #

10 AM

orienteering race 59:39 intensity: (3:48 @0) + (3:31 @1) + (39:03 @2) + (13:17 @3) 3.65 km (16:20 / km) +101m 14:21 / km
ahr:121 max:142 shoes: Jalas 2


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