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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  hiking1 1:13:11 4.06(18:02) 6.53(11:12) 75
  PT exercises1 25:00
  Total2 1:38:11 4.06 6.53 75

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Su

Sunday Jan 12, 2020 #

PT exercises 25:00 [3]

3 PM

hiking 1:13:11 [2] 4.06 mi (18:02 / mi) +75m 17:03 / mi

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