Wednesday Feb 28 |
 | weights 25:00 [1] | |
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| elliptical trainer 23:26 [3] 3.0 mi (7:48 / mi) | |
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| Nothing like being pissed to make for a fast paced workout. |
| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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| Note | |
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| So the results of the MRI came back today. It looks like I have wasted the last 5 months because my doctor would not order a MRI at the beginning. Shows a menicsus tear--grrrreat! |
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| C • Knee 9 |
Tuesday Feb 27 |
| snowshovelling 15:00 [1] | |
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| Probably would have melted it if I left it. But the snowplow came and that made me think I out to do a little upper body work. |
Monday Feb 26 |
| weights 25:00 [1] | |
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| elliptical trainer 24:04 [3] 3.0 mi (8:01 / mi) | |
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| You'd think this would get easier with an extra day off, but no... plus the dreaded heartburn hit. |
| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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Friday Feb 23 |
| snowshovelling 20:00 [1] | |
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| weights 25:00 [1] | |
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| elliptical trainer 23:24 [3] 3.0 mi (7:48 / mi) | |
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| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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Wednesday Feb 21 |
| weights 25:00 [1] | |
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| elliptical trainer 24:04 [3] 3.0 mi (8:01 / mi) | |
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| Yucky heartburn today |
| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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Monday Feb 19 |
| weights 25:00 [1] | |
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| elliptical trainer 23:35 [3] 3.0 mi (7:51 / mi) | |
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| bike 41:00 [2] | |
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| s & s 10:00 [1] | |
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Saturday Feb 17 |
| weights 25:00 [1] | |
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| elliptical trainer 24:02 [3] 3.0 mi (8:01 / mi) | |
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| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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Thursday Feb 15 |
| weights 25:00 [1] | |
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| elliptical trainer 24:05 [3] 3.0 mi (8:01 / mi) | |
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| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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| C • Ahh, this is much better--when... 6 |
Wednesday Feb 14 |
| snowshovelling 1:00:00 [2] | |
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| Not used to this at all. |
Monday Feb 12 |
| weights 25:00 [1] | |
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| elliptical trainer 24:23 [3] 3.0 mi (8:07 / mi) | |
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| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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Saturday Feb 10 |
| elliptical trainer 24:08 [3] 3.0 mi (8:02 / mi) | |
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| Started on the elliptical because one was available. Prefer doing weights first. |
| bike 40:00 [2] | |
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| weights 20:00 [1] | |
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| s & s 10:00 [1] | |
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Thursday Feb 8 |
| elliptical trainer 24:08 [3] 3.0 mi (8:02 / mi) | |
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| Only had a little time between waiting for various tradespeople to show. |
Tuesday Feb 6 |
| weights 25:00 [1] | |
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| elliptical trainer 24:14 [3] 3.0 mi (8:04 / mi) | |
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| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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Saturday Feb 3 |
| weights 25:00 [1] | |
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| treadmill 7:00 [2] | |
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| Waiting for an elliptical to open up. Tried one that had stuff on it, but a guy came over and claimed it was his (he was talking to a friend). He actually came over later when I was on the bike to apologize. Very young, but very cute! Anyway the order of the machines is treadmills in back, then ellipticals, then bikes. So if I go to the bike, I can't see if an elliptical opens up. |
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| C • Young and cute 2 |
| elliptical trainer 24:00 [3] 3.0 mi (7:59 / mi) | |
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| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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| Note | |
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| First snow shovelling of the season, but didn't feel like enough to log. Saw what I think was a Carolina Wren on the feeder. I'm getting tired of my gym routine. And PT is moving at a glacial pace. |
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| C • Wren 11 |
Thursday Feb 1 |
| weights 25:00 [1] | |
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| elliptical trainer 24:14 [3] 3.0 mi (8:04 / mi) | |
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| bike 40:00 [2] | |
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| Nice to finish just as the movie did. |
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| C • A 40-minute movie? 12 |
| s & s 10:00 [1] | |
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