Friday Feb 29 |
 | bike 40:00 [2] | |
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| elliptical trainer 20:00 [3] | |
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| s & s 30:00 [1] | |
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| Note | |
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| I'd forgotten how irritated my left non-operated knee gets when a doctor examines it. Went to the rheumatologist Mon. and my knee has been a wreck since (doesn't really hurt during the exam). So I was able to do exercises today, but I'm not sure it was wise to do so. |
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| C • :( 2 |
Tuesday Feb 26 |
| expresso bike 43:00 [3] | |
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| 19 on Fruit something--flat and boring
24 on a hilly, curvy route
My stomach was off when I started, but I began to wonder if I was getting motion sick watching all the virtual bikes zooming around in front of me. Hope not. They also didn't have the fans on in the gym, so I was very hot. Struggled doing the second one. |
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| C • motion sickness? 2 |
| elliptical trainer 20:00 [3] | |
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| s & s 30:00 [1] | |
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Saturday Feb 23 |
| expresso bike 35:29 [3] | |
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| 16:01 on Coastal
19:28 on Alpine which was hillier and required lots of gear changes. |
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| C • stats 2 |
| bike 20:00 [2] | |
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| elliptical trainer 30:00 [3] | |
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| 20 forward, 10 reverse |
| s & s 10:00 [1] | |
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Thursday Feb 21 |
| bike 30:00 [2] | |
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| elliptical trainer (matrix) 30:00 [3] | |
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| 20 forward, 10 reverse |
| expresso bike 15:40 [2] | |
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| Don't think I remember the name of the route, something like Lost Trail. It gave lots of stats also that I don't remember. I may have to sign up, so it keeps all those stats for me. |
| s & s 30:00 [1] | |
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Tuesday Feb 19 |
| bike 20:00 [2] | |
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| elliptical trainer (matrix) 30:00 [3] | |
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| 20 forward,10 reverse |
| bike 20:00 [2] | |
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| s & s 30:00 [1] | |
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Monday Feb 18 |
| Note | |
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| Started out to go to the gym and grocery store, but the fog was really bad so I returned home. This month I signed up for off-peak hours so I have to be at the gym before 2 pm. Tomorrow should be fine. |
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| C • off-peak 1 |
Saturday Feb 16 |
| bike 1:00:00 [2] | |
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| s & s 10:00 [1] | |
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Thursday Feb 14 |
| bike 40:00 [2] | |
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| elliptical trainer 30:00 [3] | |
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| 20 forward, 10 reverse. Really struggled through this today. |
| s & s 30:00 [1] | |
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Monday Feb 11 |
| bike 40:00 [2] | |
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| s & s 15:00 [1] | |
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| elliptical trainer 30:00 [3] | |
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| 20 forward, 10 reverse. Fantasy worked better at passing the time. |
| s & s 15:00 [1] | |
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| Split S&S because the elliptical wasn't open. |
Friday Feb 8 |
| bike 40:00 [2] | |
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| elliptical trainer (matrix) 30:00 [3] | |
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| Thought I'd stop after the bike, but since I was there and the elliptical was free... 20 min. forward, 10 reverse. Since I was bored, I tried visualizing my old run up the mountain. Easy to see the trail, turns, rocks etc, but impossible to slow it down enough to help much. I even added in some rest stops, imagined tying my shoes, viewing bunny parts, then extended my run up Muck. Lots of room for improvement, but boy was I fast! |
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| C • alternate realities 1 |
| s & s 25:00 [1] | |
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Wednesday Feb 6 |
| bike 40:00 [2] | |
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| s & s 30:00 [1] | |
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| elliptical trainer (matrix) 27:00 [3] | |
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| 20 forward, 7 reverse |
Monday Feb 4 |
| bike 40:00 [2] | |
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| Tried biking first, which means I did less elliptical. |
| elliptical trainer 16:00 [3] | |
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| 10 forward, 6 reverse |
| s & s 30:00 [1] | |
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Friday Feb 1 |
| elliptical trainer (matrix) 30:00 [3] | |
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| 20 forward,10 back |
| bike 20:00 [2] | |
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| rowing machine 6:00 [2] | |
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| s & s 30:00 [1] | |
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