Thursday Nov 30 |
 | weights 15:00 [1] | |
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| elliptical trainer 27:33 [3] 3.0 mi (9:10 / mi) | |
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| bike 20:00 [2] | |
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| rowing machine 15:00 [2] | |
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Monday Nov 27 |
| weights 15:00 [1] | |
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| elliptical trainer 27:20 [3] 3.0 mi (9:07 / mi) | |
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| bike 16:00 [2] | |
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| rowing machine 20:00 [2] | |
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| s & s 15:00 [1] | |
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Saturday Nov 25 |
| elliptical trainer 28:40 [3] 3.0 mi (9:32 / mi) | |
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| C • Wow 7 |
| bike 20:00 [2] | |
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| rowing machine 15:00 [2] | |
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| weights 15:00 [1] | |
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| s & s 15:00 [1] | |
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Friday Nov 24 |
| rowing machine 50:00 [2] | |
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| 30 min., then 20 min. |
| bike 20:00 [2] | |
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| Okay on the knee at an easy pace. |
| hiking 30:00 [1] | |
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| Just a walk with the Thanksgiving gang, except for Peter and Charlie who were off playing golf. |
Thursday Nov 23 |
| treadmill 15:00 [2] | |
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| At the Deweese's super gym. Unfortunately every step hurt. |
| rowing machine 20:00 [2] | |
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| Easier on the knee |
Tuesday Nov 21 |
| weights 15:00 [1] | |
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| elliptical trainer 28:03 [3] 3.0 mi (9:21 / mi) | |
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| Knee still sore on the machine. Watched a program about 3 people who were trying to improve their physical abilities. Two guys trying to gain weight and strenght and a woman strength and muscle definition for a contest. While it was on it made it easier to do my exercise ( as opposed to the ads.). When I left the guys weren't gaining weight, but were getting stronger and the woman had just injured her hamstring after improving a lot. |
| elliptical trainer 12:00 [2] | |
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| Cool down |
| s & s 20:00 [1] | |
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Sunday Nov 19 |
| weights 15:00 [1] | |
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| elliptical trainer 28:10 [3] 3.0 mi (9:23 / mi) | |
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| Knee still very sore, so I'm not sure this was a good idea. |
| elliptical trainer 12:00 [2] | |
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| Cool down |
| s & s 20:00 [1] | |
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Friday Nov 17 |
| weights 15:00 [1] | |
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| elliptical trainer 29:20 [3] 3.0 mi (9:47 / mi) | |
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| Jeesh, it took until today before I could think of going to use the elliptical trainer and it may have been a bit too soon. Knee has been very sore. I stopped early, feeling a little nauseous(maybe just from headache meds.). |
| s & s 20:00 [1] | |
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Sunday Nov 12 |
| orienteering race 44:03 [3] *** 3.77 km (11:41 / km) +38m 11:07 / km | |
| shoes: Jalas |
| One major mistake leaving #3. Hit the wrong tr., thought it looked weird but didn't notice the close by trail so continued on. Corrected later than would have because I delayed looking at my compass as people were coming the other way.(Should have been a clue, but I just assumed they were on a different course). About 2-3 min. lost. Looking at results I noticed I also lost time at the end of the course, no mistakes, but I was tired. Knee is very sore today. Definetly a setback. Must have been a fine weekend because there are no new rips in Peter's O clothes :-) |
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| C • And I only fell down a couple ... 1 |
Saturday Nov 11 |
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| Event: BATONA 500
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| orienteering 57:04 [3] *** 4.3 km (13:16 / km) +68m 12:18 / km | |
| shoes: Jalas |
| First attempt to jog since the NAOCs. Knee hurt the whole time and the top of my calf has been cramping afterwards (hard to bend the knee with the brace on), but I don't think it is any worse. Way too many blueberry bushes. Questionable rt. choice on the long leg and a few small mistakes after that. More interesting area than I thought it would be. The subtle contours were very readable. I think I was first in F55 by a few minutes. Beautiful, warm day. |
Wednesday Nov 8 |
| weights 15:00 [2] | |
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| elliptical trainer 28:38 [3] 3.0 mi (9:32 / mi) | |
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| elliptical trainer 12:00 [2] | |
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| Cool down |
| s & s 20:00 [1] | |
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Monday Nov 6 |
| weights 15:00 [2] | |
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| elliptical trainer 28:20 [3] 3.0 mi (9:26 / mi) | |
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| elliptical trainer 12:00 [2] | |
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| Cool down |
| s & s 20:00 [1] | |
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Saturday Nov 4 |
| weights 15:00 [2] | |
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| elliptical trainer 28:20 [3] 3.0 mi (9:26 / mi) | |
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| elliptical trainer 12:00 [2] | |
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| Cool down |
| s & s 20:00 [1] | |
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Thursday Nov 2 |
| weights 15:00 [2] | |
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| elliptical trainer 29:05 [3] 3.0 mi (9:40 / mi) | |
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| Today I got a machine where the headphones worked, excellent! |
| elliptical trainer 11:00 [2] | |
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| Cool down--heartrate about 10 beats slower. |
| s & s 20:00 [1] | |
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