Saturday Jun 30 |
 | PT exercises 25:00 [1] | |
| |
| Plus 50 situps, and barely 1 pullup |
| rowing machine 10:00 [2] | |
| |
| |
| bike 30:00 [2] | |
| |
| |
| weights 15:00 [3] | |
| |
| |
Thursday Jun 28 |
| PT exercises 25:00 [2] | |
| |
| Plus 50 situps and
One pullup. Maybe the pullups are getting easier due to weight loss? And what is with that? Maybe because my muscles are shrinking from lack of use?
Did a little gardening, but it was mostly an exercise in sweating. Looking forward to a cooler tomorrow. |
Wednesday Jun 27 |
| PT exercises 5:00 [1] | |
| |
| Injection #2
One pullup, 50 situps |
Tuesday Jun 26 |
| Note | |
| |
| Two nice days of golf with Peter and Mike F. in Vermont. Courses more difficult than my usual. Used a cart, but my knee was better than last week and I did a fair amount of walking the first day as the cart had to stay on the cart path. |
| |
| C • walking 2 |
Sunday Jun 24 |
| PT exercises 30:00 [1] | |
| |
| Since I'm suppose to take it easy( as if I have a choice) over the next 4-5 weeks while I get these injections, I'm going to log my PT exercises. And if it gets bad enough maybe I'll log icing :-)
Plus 1 pullup and 50 situps |
Sunday Jun 17 |
| Note | |
| |
| Had to give my knee another few days off. Painful just walking around the house. Maybe it didn't like three days of golf in a row, but it didn't hurt while I was doing it. |
| |
| C • knees 5 |
| rowing machine 10:00 [2] | |
| |
| |
| elliptical trainer 20:00 [3] | |
| |
| 10 and 10 |
| bike 40:00 [2] | |
| |
| Barely made 40, getting very slow by the end trying to be kind to my knee. |
| s & s 20:00 [3] | |
| |
| |
Monday Jun 11 |
| rowing machine 10:00 [2] | |
| |
| |
| elliptical trainer 20:00 [3] | |
| |
| Did the backwards 10 first, seemed a better warm up for my knee. |
| bike 20:00 [2] | |
| |
| Knee was sore when I started today, got worse, so decided to stop early. |
| s & s 15:00 [1] | |
| |
| |
Friday Jun 8 |
| rowing machine 10:00 [2] | |
| |
| |
| |
| C • June 9 4 |
| elliptical trainer 20:00 [3] | |
| |
| 10 &10 |
| bike 40:00 [2] | |
| |
| 20 &20 knee getting sore |
| s & s 15:00 [1] | |
| |
| |
Wednesday Jun 6 |
| rowing machine 10:00 [2] | |
| |
| |
| elliptical trainer 20:00 [3] | |
| |
| 10 f, 10 r |
| bike 40:00 [2] | |
| |
| 20 r, 20 u |
| s & s 20:00 [1] | |
| |
| |
Sunday Jun 3 |
| rowing machine 10:00 [2] | |
| |
| |
| elliptical trainer 20:00 [3] | |
| |
| 10 min. forward, 10 min. reverse |
| bike 40:00 [2] | |
| |
| 20 min. regular, 20 min. upright |
| s & s 20:00 [1] | |
| |
| |
| Note | |
| |
| Did something to set the knee back on Thur., so had to give it some extra time off. |
| |
| C • So, maybe it's time to start t... 2 |