Sunday Sep 30 |
 | rowing machine 10:00 [2] | |
| |
| |
| elliptical trainer 20:00 [3] | |
| |
| |
| bike 25:00 [2] | |
| |
| |
| s & s 30:00 [1] | |
| |
| |
| Note | |
| |
| At the Greenfield Y there was a complaint about naked women in the ladies locker room. Too funny. A note asking the women to dress as quickly as possible was put up. |
| |
| C • complaint 3 |
Thursday Sep 27 |
| rowing machine 10:00 [2] | |
| |
| |
| elliptical trainer 20:00 [3] | |
| |
| |
| bike 20:00 [2] | |
| |
| |
| s & s 25:00 [1] | |
| |
| |
Monday Sep 24 |
| Note | |
| |
| Peter offered to play golf with me this afternoon after he played with the guys in the morning. Excellent front nine-42, less steller back nine-50 for a 92. |
Thursday Sep 20 |
| rowing machine 10:00 [2] | |
| |
| Taking a break from Pilates. Too much time sitting on the floor makes the knees complain. |
| elliptical trainer 20:00 [3] | |
| |
| |
| |
| C • CSU 2 |
| bike 30:00 [2] | |
| |
| Did an extra 10 min. to finish the TV show. |
| s & s 30:00 [1] | |
| |
| |
| Note | |
| |
| Wore my Billygoat T-shirt with the "goat herder" on the back. Two times today someone asked me if I had goats. That's the assumption when you live in the "happy valley". Peter, of course, asked if I said yes. |
Monday Sep 17 |
| Pilates 1:00:00 [1] | |
| |
| |
| rowing machine 10:00 [2] | |
| |
| |
| bike 25:00 [2] | |
| |
| |
| elliptical trainer 20:00 [3] | |
| |
| |
Thursday Sep 13 |
| elliptical trainer 20:00 [3] | |
| |
| It's getting busy at the gym. Since there was an open machine, I got on it first. |
| bike 20:00 [2] | |
| |
| |
| rowing machine 10:00 [2] | |
| |
| So when I stopped training, I lost weight. Now that I've started training again I've gained weight. Not that 106 is lardo, still very strange. |
| |
| C • training 5 |
Tuesday Sep 11 |
| PT exercises 25:00 [1] | |
| |
| |
| s & s 15:00 [1] | |
| |
| |
Monday Sep 10 |
| Pilates 1:00:00 [1] | |
| |
| |
| rowing machine 10:00 [2] | |
| |
| |
| bike 20:00 [2] | |
| |
| |
| elliptical trainer 20:00 [3] | |
| |
| |
Saturday Sep 8 |
| other (kayak) 45:00 [2] | |
| |
| This is just a guess at time. We floated around while I tried to adjust Charlie's kayak to fit me and then again after I got motion sick from reading the canoe-O map. Rhonda and I had hoped to go a lot longer, but came in so I could recover. She later got a good workout in following Charlie around while he did the canoe-O. |
Wednesday Sep 5 |
| rowing machine 10:00 [2] | |
| |
| |
| Pilates 1:00:00 [1] | |
| |
| Exercises were worse for my knee today. |
| bike 20:00 [2] | |
| |
| |
| elliptical trainer 20:00 [3] | |
| |
| |
| Note | |
| |
| Golf lesson today which means I'm likely to play worse for awhile. He said with the way I hit I should normally hit between 84 and 90, but then he hasn't seen the way I putt. |
Monday Sep 3 |
| Note | |
| |
| PR on the golf course today--89 just making it past one of those magic numbers. Almost missed-- 41,48. The golf course is rock hard, so the ball goes a long way, but with a mishit it can also go a long ways into trouble. |