Thursday Dec 28 |
 | weights 20:00 [1] | |
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| elliptical trainer 27:00 [3] 3.0 mi (9:00 / mi) | |
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| bike 30:00 [2] | |
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Tuesday Dec 26 |
| weights 20:00 [1] | |
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| bike 20:00 [2] | |
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| Ellipticals were all being used, so had to start with the bike. |
| elliptical trainer 27:05 [3] 3.0 mi (9:02 / mi) | |
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Friday Dec 22 |
| weights 15:00 [1] | |
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| elliptical trainer 27:10 [3] 3.0 mi (9:03 / mi) | |
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| bike 30:00 [2] | |
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Tuesday Dec 19 |
| weights 15:00 [1] | |
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| elliptical trainer 28:05 [3] 3.0 mi (9:21 / mi) | |
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| This was much harder after time off travelling. |
| bike 25:00 [2] | |
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| Note | |
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| After eating like a piggy for close to 3 weeks, I returned home 1lb. lighter. Nice surprise, but what's with that? |
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| C • lighter 3 |
Friday Dec 15 |
| treadmill 25:00 [2] | |
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| Walking on a treadmill and some sort of stepper thing at the hotel. |
Thursday Dec 7 |
| weights 10:00 [1] | |
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| elliptical trainer 26:38 [3] 3.0 mi (8:52 / mi) | |
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| elliptical trainer 11:00 [2] | |
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| Cool down--tried the reverse mode. Disappointed to find it went forward for 5 min. then reverse for 2 and back forward. |
Sunday Dec 3 |
| weights 15:00 [1] | |
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| elliptical trainer 28:40 [3] 3.0 mi (9:32 / mi) | |
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| bike 20:00 [2] | |
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