Tuesday Jan 30 |
 | weights 30:00 [1] | |
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| elliptical trainer 23:50 [3] 3.0 mi (7:56 / mi) | |
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| bike 35:00 [2] | |
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| s & s 10:00 [1] | |
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Sunday Jan 28 |
| elliptical trainer 23:57 [3] 3.0 mi (7:59 / mi) | |
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| weights 30:00 [1] | |
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| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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Friday Jan 26 |
| elliptical trainer 24:14 [3] 3.0 mi (8:04 / mi) | |
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| C • Neat 5 |
| bike 35:00 [2] | |
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| weights 30:00 [1] | |
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| s & s 10:00 [1] | |
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Wednesday Jan 24 |
| weights 30:00 [1] | |
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| elliptical trainer 24:21 [3] 3.0 mi (8:07 / mi) | |
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| First trainer I tried had the wrong motion--more up and down--so I had to switch. |
| bike 32:00 [2] | |
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| s & s 10:00 [1] | |
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Tuesday Jan 23 |
| Note | |
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| Taking today off. Spent most of last night feeling nauseous. Not feeling great today, but so far not sick. Of course, I'm doing my PT exercises. |
Sunday Jan 21 |
| weights 25:00 [1] | |
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| elliptical trainer 26:20 [3] 3.0 mi (8:46 / mi) | |
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| Got the harder machine today and then didn't feel great at the end--heartburn. |
| bike 35:00 [2] | |
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| s & s 10:00 [1] | |
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| Note | |
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| Went for physical therapy for my knee. She didn't think it was a torn meniscus (excellent). Only gave me a couple of stretches to do, so we'll see. |
Friday Jan 19 |
| weights 30:00 [1] | |
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| elliptical trainer 25:15 [3] 3.0 mi (8:25 / mi) | |
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| bike 35:00 [2] | |
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| s & s 10:00 [1] | |
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| C • geez 6 |
Wednesday Jan 17 |
| weights 30:00 [1] | |
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| elliptical trainer 25:33 [3] 3.0 mi (8:31 / mi) | |
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| bike 30:00 [2] | |
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| Knee bothering me more today on the bike--ugh. |
| s & s 10:00 [1] | |
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Monday Jan 15 |
| weights 30:00 [1] | |
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| elliptical trainer 24:56 [3] 3.0 mi (8:18 / mi) | |
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| bike 35:00 [2] | |
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| s & s 10:00 [1] | |
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Saturday Jan 13 |
| weights 30:00 [1] | |
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| elliptical trainer 25:37 [3] 3.0 mi (8:31 / mi) | |
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| bike 30:00 [2] | |
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| some calf cramping |
Friday Jan 12 |
| hiking 50:00 [2] | |
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| I'm guessing at the time, as another watch has died. It is stuck at 2:50 pm. I went to the gym to do the usual, but it was closed. Pissed me off, as it is a ways down there and I'd already taken my excedrin. The sign said something about a sudden renovation (I hope it isn't a sudden closing). First walk in a long time. Things hurt some, real test is how it feels tomorrow. At least it was a beautiful day(upper 40's). |
Wednesday Jan 10 |
| weights 30:00 [1] | |
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| elliptical trainer 26:23 [3] 3.0 mi (8:47 / mi) | |
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| bike 30:00 [2] | |
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| s & s 10:00 [1] | |
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| rowing machine 10:00 [2] | |
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| Back acting up a bit doing this, so I'll stop for awhile. My knee likes it best of all the machines. Too bad. |
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| C • ailments 2 |
Monday Jan 8 |
| weights 30:00 [1] | |
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| elliptical trainer 26:13 [3] 3.0 mi (8:44 / mi) | |
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| bike 30:00 [2] | |
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| rowing machine 10:00 [2] | |
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Saturday Jan 6 |
| weights 25:00 [1] | |
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| elliptical trainer 26:11 [3] 3.0 mi (8:43 / mi) | |
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| bike 30:00 [2] 7.5 mi (3:59 / mi) | |
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| elliptical trainer 5:00 [3] | |
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| Started to do the hill workout, but the program on the machine didn't start up and I was getting too hungry so I stopped. 70 out made it very warm in the gym. I guess they didn't want to turn on the airconditioning. |
Thursday Jan 4 |
| weights 20:00 [1] | |
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| elliptical trainer 27:02 [3] 3.0 mi (9:00 / mi) | |
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| bike 30:00 [2] | |
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| treadmill 10:00 [2] | |
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| Felt okay walking, but knee worse after. |
Tuesday Jan 2 |
| weights 20:00 [1] | |
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| elliptical trainer 28:07 [3] 3.0 mi (9:21 / mi) | |
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| bike 31:00 [2] | |
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