Saturday Mar 31 |
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| Bad month for migraines, caused me to miss some workouts. |
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| C • migraines 2 |
| weights 25:00 [1] | |
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| elliptical trainer 23:03 [3] 3.0 mi (7:40 / mi) | |
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| bike 45:00 [2] | |
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| treadmill 10:00 [1] | |
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| slow walk at 15% |
| s & s 10:00 [1] | |
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Tuesday Mar 27 |
| weights 25:00 [1] | |
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| elliptical trainer 23:22 [3] 3.0 mi (7:46 / mi) | |
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| bike 30:00 [2] | |
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| treadmill 10:00 [3] | |
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| Slow jog, testing knee. 8 incline, 4.0 speed |
| s & s 10:00 [1] | |
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Sunday Mar 25 |
| weights 25:00 [1] | |
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| elliptical trainer 23:14 [3] 3.0 mi (7:45 / mi) | |
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| bike 30:00 [2] | |
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| treadmill 10:00 [2] | |
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| Walking except for a step or two. Decided I should test my knee a little, but a calf cramp from earlier in the morning made it a little uncomfortable. |
| s & s 10:00 [1] | |
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Friday Mar 23 |
| weights 25:00 [1] | |
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| elliptical trainer 25:00 [3] 3.0 mi (8:20 / mi) | |
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| Headache still bad, but eventually I dragged myself out for a slower paced workout. Still felt hard. |
| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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Thursday Mar 22 |
| Note | |
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| Migraine=unexpected rest day |
Tuesday Mar 20 |
| weights 25:00 [1] | |
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| elliptical trainer 23:29 [3] 3.0 mi (7:49 / mi) | |
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| heartburn again today |
| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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Sunday Mar 18 |
| weights 25:00 [1] | |
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| elliptical trainer 23:38 [3] 3.0 mi (7:53 / mi) | |
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| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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Friday Mar 16 |
| elliptical trainer 23:40 [3] 3.0 mi (7:53 / mi) | |
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| Since it was snowing and I wasn't sure how long I would stay, I did the aerobic stuff first. |
| bike 40:00 [2] | |
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| Drama at the gym when several people called out "help, help," and then "call 911" But eventually an elderly lady walked to the front on her own with one of the staff, so maybe she just fainted (and fell off the treadmill?). |
| weights 25:00 [1] | |
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| s & s 10:00 [1] | |
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| Note | |
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| Should start snowshovelling, but my back is still unhappy. AOWN--a couple of fox sparrows(I think). Peter has stashed the bird books somewhere, but I did find one fieldguide that I'm not use to using. |
Wednesday Mar 14 |
| weights 25:00 [1] | |
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| elliptical trainer 23:17 [3] 3.0 mi (7:45 / mi) | |
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| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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| Back not as bad this morning, but is worse after going to the gym. |
| Note | |
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| AOWN-- a ginger colored squirrel under the feeder. I wonder if the other squirrels notice the different color. |
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| C • And the pair of Carolina wrens... 1 |
Monday Mar 12 |
| elliptical trainer 22:13 [3] 3.0 mi (7:24 / mi) | |
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| Back is worse. My guess is the machine reading is off. I'll wait to see if I get a similar result on a different machine. |
| bike 32:00 [2] | |
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Saturday Mar 10 |
| weights 10:00 [1] | |
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| Back acting up so I did less. Later foot slipped on the bike, hurting my back a little more. |
| elliptical trainer 24:16 [3] 3.0 mi (8:06 / mi) | |
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| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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Thursday Mar 8 |
| weights 25:00 [1] | |
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| elliptical trainer 23:45 [3] 3.0 mi (7:54 / mi) | |
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| bike 40:00 [2] | |
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| No earphones today made this a little tough. Back is acting up today. |
| s & s 10:00 [1] | |
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| For the sensitive ones out there who make no mistakes. Wouldn't that be great for an orienteer, no mistakes. |
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| C • S & S 18 |
Tuesday Mar 6 |
| weights 25:00 [1] | |
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| elliptical trainer 23:51 [3] 3.0 mi (7:56 / mi) | |
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| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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Sunday Mar 4 |
| elliptical trainer 24:56 [3] 3.0 mi (8:18 / mi) | |
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| Both a slow day and a slower machine. |
| bike 40:00 [2] | |
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| weights 20:00 [1] | |
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| s & s 10:00 [1] | |
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| AOWN--saw a bunch of turkeys by the side of RT 116 (almost on the rd.) on the way home. |
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| C • Kissy would realy appreciate i... 4 |
Friday Mar 2 |
| weights 25:00 [1] | |
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| elliptical trainer 23:56 [3] 3.0 mi (7:57 / mi) | |
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| bike 40:00 [2] 11.5 mi (3:29 / mi) | |
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| s & s 10:00 [1] | |
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| snowshovelling 30:00 [1] | |
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| Didn't stop raining until about 4:30. Snow was totally saturated, very heavy. |