Wednesday May 30 |
 | rowing machine 10:00 [2] | |
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| 1535m |
| elliptical trainer 20:00 [3] | |
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| 10 forward, 10 reverse |
| bike 40:00 [2] | |
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| 10 reg, 10 upright |
| s & s 20:00 [1] | |
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Sunday May 27 |
| rowing machine 10:00 [2] | |
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| elliptical trainer 20:00 [3] | |
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| 10 forward, 10 reverse |
| bike 40:00 [2] | |
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| 20 regular, 20 upright |
| s & s 20:00 [1] | |
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| Note | |
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| At the gym I find myself looking at other people's knees-- a little enviously since I imagine their's don't hurt. Wouldn't that be nice. |
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| C • what we look at 3 |
Friday May 25 |
| rowing machine 10:00 [2] | |
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| elliptical trainer 20:00 [3] | |
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| 10m forward, 10m reverse |
| bike 30:00 [2] | |
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| 20 min on the usual bike, 10 on the more upright one |
| s & s 20:00 [1] | |
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Saturday May 19 |
| rowing machine 10:00 [2] | |
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| elliptical trainer 20:00 [3] | |
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| 10 forward, 10 reverse. Also did 5 min yesterday, a reduction from 10 after I complained that the back of my knee was sore after doing 10 min. at PT. She didn't look at it, didn't asses it. Not very useful. |
| bike 30:00 [2] | |
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| s & s 15:00 [1] | |
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Wednesday May 16 |
| rowing machine 10:00 [2] | |
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| elliptical trainer 30:00 [3] | |
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| 10min forward, 10 reverse, 10 forward |
| bike 20:00 [2] | |
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| s & s 15:00 [1] | |
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| Plus one pullup at home. I do pullups at the gym with about 40 lbs taken off my weight, so I'm surprised I can do one at all. |
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| C • one pull-up 2 |
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| C • I'm impressed. You can probabl... 1 |
Tuesday May 15 |
| Note | |
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| Out playing golf this morning. It was supposed to be a hot day, but that didn't happen until the afternoon and I froze. Came back and did my first complete pull up. I am so pleased. You have to have some goals. |
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| C • pu's 1 |
Monday May 14 |
| elliptical trainer 10:00 [2] | |
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| PT |
Sunday May 13 |
| rowing machine 10:00 [2] | |
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| elliptical trainer 30:00 [3] | |
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| 20 min. forward, 10 min. backward |
| bike 20:00 [2] | |
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| s & s 15:00 [1] | |
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Thursday May 10 |
| rowing machine 10:00 [2] | |
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| elliptical trainer 20:00 [3] 2.07 mi (9:39 / mi) | |
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| bike 20:00 [2] | |
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| s & s 15:00 [1] | |
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Wednesday May 9 |
| elliptical trainer 10:00 [2] | |
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| At PT. |
Monday May 7 |
| elliptical trainer 5:00 [2] | |
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| They had me try 5 min on the elliptical at PT today :-) |
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| C • elliptical 2 |
Sunday May 6 |
| rowing machine 10:00 [2] | |
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| elliptical trainer 20:00 [3] 2.38 mi (8:23 / mi) | |
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| bike 20:00 [2] | |
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| s & s 15:00 [1] | |
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Thursday May 3 |
| rowing machine 10:00 [2] | |
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| elliptical trainer 20:00 [3] 2.27 mi (8:47 / mi) | |
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| High heart rate shows a reduced fitness. Dreaded heartburn near the end, but at least I didn't have another ten min. to go. |
| bike 20:00 [2] | |
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| Knees still tender. |
| s & s 15:00 [1] | |
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