Wednesday Oct 31 |
 | elliptical trainer (matrix) 20:00 [3] | |
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| Level 6, 30% grade |
| bike 30:00 [2] | |
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| s & s 25:00 [1] | |
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Saturday Oct 27 |
| elliptical trainer (matrix) 15:00 [3] | |
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| bike 30:00 [2] | |
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| s & s 25:00 [1] | |
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Tuesday Oct 23 |
| elliptical trainer (matrix) 20:00 [4] | |
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| 10min.x2 |
| bike 20:00 [2] | |
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| s & s 25:00 [1] | |
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Saturday Oct 20 |
| Note | |
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| A fox, not the fox, hit the dust on the Sunderland bridge. I hope Peter didn't get it as he left for the airport early this morning. |
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| C • No, I was was being careful... 3 |
Friday Oct 19 |
| bike 20:00 [2] | |
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| elliptical trainer (matrix) 10:00 [4] | |
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| New machine, at least I hope they keep it. Easier on my knees and had me working and breathing hard. Started out a little too hard. |
| treadmill (walking) 20:00 [2] | |
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| s & s 25:00 [1] | |
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Monday Oct 15 |
| bike 20:00 [2] | |
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| rowing machine 10:00 [2] | |
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| C • good training? 2 |
| treadmill (walking) 10:00 [2] | |
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| s & s 25:00 [1] | |
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Friday Oct 12 |
| rowing machine 20:00 [2] | |
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| s & s 25:00 [1] | |
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Wednesday Oct 10 |
| rowing machine 20:00 [2] | |
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| 2X10min. |
| bike 12:00 [2] | |
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| Knee getting worse again |
| s & s 25:00 [1] | |
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| Note | |
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| Got the most improved female golfer for 2007 at our club. ( Grand prize of $10 and a nice plaque) My handicap dropped 6 pts., USGA HCP is 19.0. It will probably start going the other way as my recent play has been a little worse. Played more this year and it showed. Nice to have something getting better :-) |
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| C • Congrats. 1 |
Monday Oct 1 |
| Note | |
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| Rumor has it that someone on the golf course called animal control about the fox. Bucky, the pro, told them it seemed very heathy. Hope they don't do anything to it. |