Friday Dec 28 |
 | bike 30:00 [2] | |
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| walk (treadmill) 30:00 [2] | |
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| s & s 30:00 [1] | |
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| Note | |
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| Started Arthrotec(anti-inflamatory) today. Had some heartburn before starting so don't know how long I'll last. |
Tuesday Dec 25 |
| walk (treadmill) 30:00 [2] | |
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| Out in the barn by myself. |
Monday Dec 24 |
| bike 25:00 [2] | |
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| In the barn with Charlie, Rhonda, and Peter. Tried for 30, but right knee was getting too sore. Hamstring stretching after. |
Sunday Dec 23 |
| walk 25:00 [1] | |
| shoes: NF #2 |
| Walk around Litchfield with relatives. Right knee complaining after. |
Friday Dec 21 |
| Note | |
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| Got a cortisone injection in the anserine bursa of my left knee. I don't think this is all that is wrong with this stupid knee, but I'm hoping for less pain. One of the web sites said it was common in obese middle age women :-) |
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| C • But you're not one of those! 6 |
Thursday Dec 20 |
| elliptical trainer (matrix) 15:00 [3] | |
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| bike 20:00 [2] | |
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| s & s 30:00 [1] | |
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Thursday Dec 13 |
| walk 15:00 [1] | |
| shoes: NF #2 |
| Walk around a wildlife refuge with no wildlife. Left knee is complaining more. |
Wednesday Dec 12 |
| walk 40:00 [1] | |
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| Walking on the sand and sand dunes in Jockey's Ridge State Park in my Merrell Slides. Up and down the highest sand dune on the East Coast without coming out of my shoes. Nice views from there. |
Monday Dec 10 |
| walk 35:00 [1] | |
| shoes: NF #2 |
| Walk around the neighborhood on the sidewalks with my Aunt, Uncle and dog. |
| walk 49:00 [2] | |
| shoes: NF #2 |
| Faster and longer walk around the neighborhood. |
Thursday Dec 6 |
| hiking 41:03 [2] | |
| shoes: NF #2 |
| Hike on the Uwharrie Trail while Peter was running. Very pleased to be out hiking in the woods. What a pleasure! Knees weren't too bad while I was out, but the non operated knee flared up some after. Unexpected number of rocks under the oak leaves. Talked to one deer hunter when I was almost finished. Neither he nor I really wanted to be in the woods at the same time. |
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| C • This is progress! 3 |
Tuesday Dec 4 |
| elliptical trainer 15:00 [3] | |
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| bike 15:00 [2] | |
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