Tuesday Jan 29 |
 | elliptical trainer (matrix) 31:00 [3] | |
| |
| 21 min. forward (the extra min. because I forgot to check my pulse), then 10 min backward at a slower pace. |
| bike 25:00 [2] | |
| |
| |
| s & s 30:00 [1] | |
| |
| I wish I knew whether doing these workouts was good or just dumb because of my knees. |
Sunday Jan 27 |
| bike 40:00 [2] | |
| |
| 13 min., then the elliptical when it became available, then 27 min. |
| elliptical trainer (matrix) 25:00 [3] | |
| |
| 20 min. forward, 5 min. backwards |
| s & s 30:00 [1] | |
| |
| Workout was okay, but then later I had some sharp knee pain in the grocery store. |
| |
| C • :( 4 |
Thursday Jan 24 |
| elliptical trainer (matrix) 23:00 [3] | |
| |
| 20 min. forward, 3 min backwards |
| bike 40:00 [2] | |
| |
| |
| s & s 30:00 [1] | |
| |
| |
Monday Jan 21 |
| elliptical trainer (matrix) 25:00 [3] | |
| |
| |
| bike 20:00 [2] | |
| |
| time limited by sore knee |
| s & s 30:00 [1] | |
| |
| |
Sunday Jan 20 |
| s & s 30:00 [1] | |
| |
| |
Thursday Jan 17 |
| elliptical trainer (matrix) 20:00 [3] | |
| |
| |
| bike (expresso) 10:00 [3] | |
| |
| |
| bike 20:00 [2] | |
| |
| Knees getting too sore. Maybe shouldn't have gone today. |
| s & s 30:00 [1] | |
| |
| |
Tuesday Jan 15 |
| bike 30:00 [2] | |
| |
| |
| elliptical trainer (matrix) 20:00 [3] | |
| |
| |
| s & s 30:00 [1] | |
| |
| |
| |
| C • Weather 7 |
Monday Jan 14 |
| s & s 20:00 [1] | |
| |
| |
Saturday Jan 12 |
| elliptical trainer (matrix) 20:00 [3] | |
| |
| |
| bike 30:00 [2] | |
| |
| |
| s & s 30:00 [1] | |
| |
| |
Friday Jan 4 |
| s & s 10:00 [1] | |
| |
| |
Wednesday Jan 2 |
| elliptical trainer (matrix) 20:00 [3] | |
| |
| |
| bike 20:00 [2] | |
| |
| |
| s & s 25:00 [1] | |
| |
| |
Tuesday Jan 1 |
| s & s 30:00 [1] | |
| |
| |
| |
| C • So happy 3 |