Monday Mar 31 |
 | bike 55:00 [2] | |
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| 40min. + 15 min. |
| s & s 30:00 [1] | |
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Saturday Mar 29 |
| walk 43:00 [2] | |
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| Plodded around ...oops, make that Gail the gisele gamboled around Gay City State Park. I supposed this qualifies as a map hike as I had map in hand and read the features, but stayed on the trails. Enjoyed the spring peepers in chorus. |
Thursday Mar 27 |
| bike 40:00 [2] | |
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| treadmill (walking) 30:00 [2] | |
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| s & s 30:00 [1] | |
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| Note | |
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| Left knee still acting up. Cortisone shot on tues. |
Monday Mar 24 |
| bike 40:00 [2] | |
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| elliptical trainer (matrix) 20:00 [3] | |
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| s & s 30:00 [1] | |
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| C • clockwork 12 |
Saturday Mar 22 |
| bike 40:00 [2] | |
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| elliptical trainer (matrix) 15:00 [3] | |
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| s & s 30:00 [1] | |
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Thursday Mar 20 |
| bike 40:00 [2] | |
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| elliptical trainer (matrix) 10:00 [3] | |
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| Didn't last long on this today. |
| treadmill 30:00 [2] | |
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| s & s 30:00 [1] | |
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Tuesday Mar 18 |
| bike 40:00 [2] | |
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| treadmill 22:00 [2] | |
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| s & s 30:00 [1] | |
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| Knees a bit worse today. |
Sunday Mar 16 |
| bike 40:00 [2] | |
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| treadmill (walking) 30:00 [2] | |
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| s & s 30:00 [1] | |
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Friday Mar 14 |
| bike 40:00 [2] | |
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| treadmill (walking) 30:00 [2] | |
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| s & s 30:00 [1] | |
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Wednesday Mar 12 |
| bike 40:00 [2] | |
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| treadmill (walking) 20:00 [2] | |
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| s & s 30:00 [1] | |
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Monday Mar 10 |
| bike 40:00 [2] | |
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| Tried a week of no training to see if my knees would calm down. Can't say they are much better, so I might as well try some light exercise. |
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| C • :( 5 |
| treadmill (walking) 20:00 [2] | |
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| s & s 30:00 [1] | |
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Sunday Mar 2 |
| snowshoe 40:00 [2] | |
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| To dog and back. Very sticky snow, so often walking with big snow balls under my feet. Mistake #2 for the week? |
Saturday Mar 1 |
| Note | |
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| So yesterdays exercises were a mistake. Knees hurting. |