Sunday Aug 31 |
 | bike 1:00:00 [2] | |
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| elliptical trainer 15:00 [3] | |
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| s & s 25:00 [1] | |
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| Note | |
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| Lower back in spasm for no reason this morning. Hope it goes away soon. |
Friday Aug 29 |
| hiking 49:39 [2] | |
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| Spider webs, spider webs--haven't missed that part.
One green bell pepper on the trail below Gunn. Do we know anyone who eats peppers while running?
24:59 back, 24:40 out |
Wednesday Aug 27 |
| bike 1:00:00 [2] | |
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| elliptical trainer 15:00 [3] | |
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| s & s 20:00 [1] | |
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Monday Aug 25 |
| hiking 50:53 [2] | |
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| To Gunn and back. 25:48 up, 24:56 back. Taking it easy, but body just feels strange. Maybe too many complaining parts. |
Sunday Aug 24 |
| bike 1:00:00 [2] | |
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| 13 m. |
| elliptical trainer 15:00 [3] | |
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| R. knee and achilles |
| s & s 20:00 [1] | |
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Friday Aug 22 |
| bike 1:00:00 [2] | |
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| Knee sore and achy but no sharp pains
HR about 113, miles-12.8 |
| treadmill 15:00 [1] | |
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| Slow walk |
| s & s 20:00 [1] | |
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Wednesday Aug 20 |
| bike 1:00:00 [2] | |
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| Bummer, sharper knee pain while biking. |
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| C • brace 2 |
| s & s 20:00 [1] | |
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Monday Aug 18 |
| hiking 47:52 [2] | |
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| Up to Gunn, 24:19, and back, 23:33
Lots of body parts complaining about this hiking thing, including shins which will need time to recover.
Mom with fawns were in the front of the house when I drove out to get the mail. |
Saturday Aug 16 |
| hiking 1:04:10 [2] | |
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| Nice hike with my sister-in-law, Donna, in Litchfield Ponds. First time I've used the blue duct tape, caught 3 FDFs and never noticed any. Saw and talked to some mushroom pickers. They were gathering black trumpets as well as something else. Niece, Alex, wanted to go get some for dinner, so Donna, Alex and Peter went back later and got some. Tasty.
This morning, Monday, two fawns were right out the kitchen window. One, at least, has settled down right inside the tree line for a nap. Don't know where mom is. |
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| C • mushrooms 1 |
Thursday Aug 14 |
| bike 45:00 [2] | |
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| 30 min. before the elliptical and 15 min. after. The first 30 the knee was okay then not so good. On the bike heart rate about 122, and 143 on the elliptical. |
| elliptical trainer 15:00 [3] | |
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| Had to tie my shoe, started to do another 15, then decided I'd better build more slowly. |
Sunday Aug 10 |
| orienteering 57:21 [2] | |
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| Wasn't sure what I was going to do, but when I arrived Nancy N. suggested we do the white course in reverse order since she had already done it with her grandkids. At the start we managed to get both a yellow map and brown map and picked some controls. We usually didn't go to them, but stopped somewhere close or on the way. If we saw a control from a long way off, we picked a new point.
My knee was worse this morning with a couple of more painful steps, but felt okay after that. Increased soreness tonight, hope it calms down overnight. |
Saturday Aug 9 |
| orienteering 51:33 [2] | |
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| Wooho, out on an O map two days in a row. Took the sprint map from 2 years ago and walked most of it in reverse order. Knees mostly felt back to normal in the morning. I dialed down the correction on the brace and it felt a little better. At the moment my left knee and hip are bothering me more. Would be nice to have O shoes and ankle braces to try as well. |
| swimming 15:00 [1] | |
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| Leisurely swim at the hotel pool. Left when too many kids came in. |
Friday Aug 8 |
| orienteering 50:00 [2] | |
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| Time is an estimate. Walked and talked with Nancy N. around the sprint course. Very pleasant. Knee and brace hurt a lot. Soooo nice to be out on a map. |
Monday Aug 4 |
| bike 30:00 [2] | |
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| A clunker of a bike at the hotel |
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| C • Knee brace 5 |