Saturday May 27 |
 | orienteering race 41:32 [3]*** 3.05 km (13:37 / km) +100m 11:42 / km | |
| shoes: Jalas |
| Forest Park Sprints. So much for my plan to take time off. Left hip etc. hurt and it was very slippery in the woods on the steep slopes. Wasn't moving well, but nice courses by Phil. |
| orienteering race 49:14 [3]*** 3.5 km (14:04 / km) +115m 12:05 / km | |
| shoes: Jalas |
| Sprint #2. This one actually hurt less, except at the end when I fell on my left hip--ugh. Even moving slowly, I could have picked some better route choices on both sprints. |
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Sprint 1 - Splits |
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Sprint 2 - Splits |
Thursday May 25 |
| weights 20:00 [1] | |
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Wednesday May 24 |
| hiking 1:05:55 [2] | |
| shoes: North Face |
| Trying to take some time off, hopefully to reduce pain. So decided to try hiking. Beautiful spring day. Up Mt. Toby from reservation rd. Jogged and walked in to the telephone line trail(9:50), up it(22:13), back down, then aroud on the Robert Frost trail(33:46). Going up felt okay, but down was too steep to feel comfortable--needed a down elevator. Clearing out some dead plants in the garden after. A humingbird came just as I finished. |
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| C • I heard my first hummingbird o... 1 |
Sunday May 21 |
| orienteering race 1:05:50 [3]*** 4.24 km (15:32 / km) +105m 13:49 / km | |
| shoes: Jalas |
| One major mistake on the long leg. Knew where I was coming onto the trail, but saw a bend and like magic thought I was elsewhere. Wouldn't have been too bad because I ran into something obvious quickly, but couldn't wrap my mind around it and took a long time to recover, mostly standing still. I'm finding I make major mistakes after climbing hills even though this one wasn't that bad. Have to learn to be more careful then, my mind must need more oxygen. My leg was about the same as yesterday. So many ticks, we were constantly checking for more all the way home. |