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Training Archive: gail In the 7 days ending 2007-01-20: activity  #  time miles km +m    bike 3  1:40:00    weights 3  1:30:00    elliptical trainer 3  1:15:44  9.0 (8:24)  14.48 (5:13)    s & s 3  30:00    Total 12  4:55:44  9.0  14.48

[csv]

«								»	1:40 0:00	» now
	S	M	T	W	H	F	S

Friday Jan 19
	weights 30:00 [1]
	elliptical trainer 25:15 [3] 3.0 mi (8:25 / mi)
	bike 35:00 [2]
	s & s 10:00 [1]
	C • geez 6
Wednesday Jan 17
	weights 30:00 [1]
	elliptical trainer 25:33 [3] 3.0 mi (8:31 / mi)
	bike 30:00 [2]
	Knee bothering me more today on the bike--ugh.
	s & s 10:00 [1]
Monday Jan 15
	weights 30:00 [1]
	elliptical trainer 24:56 [3] 3.0 mi (8:18 / mi)
	bike 35:00 [2]
	s & s 10:00 [1]

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