Friday Jan 26 |
 | elliptical trainer 24:14 [3] 3.0 mi (8:04 / mi) | |
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| C • Neat 5 |
| bike 35:00 [2] | |
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| weights 30:00 [1] | |
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| s & s 10:00 [1] | |
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Wednesday Jan 24 |
| weights 30:00 [1] | |
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| elliptical trainer 24:21 [3] 3.0 mi (8:07 / mi) | |
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| First trainer I tried had the wrong motion--more up and down--so I had to switch. |
| bike 32:00 [2] | |
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| s & s 10:00 [1] | |
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Tuesday Jan 23 |
| Note | |
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| Taking today off. Spent most of last night feeling nauseous. Not feeling great today, but so far not sick. Of course, I'm doing my PT exercises. |
Sunday Jan 21 |
| weights 25:00 [1] | |
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| elliptical trainer 26:20 [3] 3.0 mi (8:46 / mi) | |
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| Got the harder machine today and then didn't feel great at the end--heartburn. |
| bike 35:00 [2] | |
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| s & s 10:00 [1] | |
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| Note | |
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| Went for physical therapy for my knee. She didn't think it was a torn meniscus (excellent). Only gave me a couple of stretches to do, so we'll see. |