Training Archive: gail

In the 7 days ending 2007-02-10:

activity

time

miles

bike

1:20:00

elliptical trainer

1:12:30

9.0

(8:03)

14.48

(5:00)

weights

45:00

s & s

20:00

Total

3:37:30

9.0

14.48

[csv]

1:39

0:00

Saturday Feb 10
	elliptical trainer 24:08 [3] 3.0 mi (8:02 / mi)

	Started on the elliptical because one was available. Prefer doing weights first.
	bike 40:00 [2]


	weights 20:00 [1]


	s & s 10:00 [1]


Thursday Feb 8
	elliptical trainer 24:08 [3] 3.0 mi (8:02 / mi)

	Only had a little time between waiting for various tradespeople to show.
Tuesday Feb 6
	weights 25:00 [1]


	elliptical trainer 24:14 [3] 3.0 mi (8:04 / mi)


	bike 40:00 [2]


	s & s 10:00 [1]