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Training Archive: gail

In the 7 days ending 2007-02-24:

activity

#

time

miles

km

+m

bike

3

2:01:00

weights

3

1:15:00

elliptical trainer

3

1:11:03

9.0

(7:53)

14.48

(4:54)

s & s

3

30:00

snowshovelling

1

20:00

Total

13

5:17:03

9.0

14.48

[csv]

1:58

0:00

S

M

T

W

H

F

S

Friday Feb 23
	snowshovelling 20:00 [1]


	weights 25:00 [1]


	elliptical trainer 23:24 [3] 3.0 mi (7:48 / mi)


	bike 40:00 [2]


	s & s 10:00 [1]


Wednesday Feb 21
	weights 25:00 [1]


	elliptical trainer 24:04 [3] 3.0 mi (8:01 / mi)

	Yucky heartburn today
	bike 40:00 [2]


	s & s 10:00 [1]


Monday Feb 19
	weights 25:00 [1]


	elliptical trainer 23:35 [3] 3.0 mi (7:51 / mi)


	bike 41:00 [2]


	s & s 10:00 [1]

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