Friday Mar 2 |
 | weights 25:00 [1] | |
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| elliptical trainer 23:56 [3] 3.0 mi (7:57 / mi) | |
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| bike 40:00 [2] 11.5 mi (3:29 / mi) | |
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| s & s 10:00 [1] | |
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| snowshovelling 30:00 [1] | |
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| Didn't stop raining until about 4:30. Snow was totally saturated, very heavy. |
Wednesday Feb 28 |
| weights 25:00 [1] | |
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| elliptical trainer 23:26 [3] 3.0 mi (7:48 / mi) | |
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| Nothing like being pissed to make for a fast paced workout. |
| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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| Note | |
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| So the results of the MRI came back today. It looks like I have wasted the last 5 months because my doctor would not order a MRI at the beginning. Shows a menicsus tear--grrrreat! |
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| C • Knee 9 |
Tuesday Feb 27 |
| snowshovelling 15:00 [1] | |
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| Probably would have melted it if I left it. But the snowplow came and that made me think I out to do a little upper body work. |
Monday Feb 26 |
| weights 25:00 [1] | |
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| elliptical trainer 24:04 [3] 3.0 mi (8:01 / mi) | |
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| You'd think this would get easier with an extra day off, but no... plus the dreaded heartburn hit. |
| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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