Friday Mar 16 |
 | elliptical trainer 23:40 [3] 3.0 mi (7:53 / mi) | |
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| Since it was snowing and I wasn't sure how long I would stay, I did the aerobic stuff first. |
| bike 40:00 [2] | |
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| Drama at the gym when several people called out "help, help," and then "call 911" But eventually an elderly lady walked to the front on her own with one of the staff, so maybe she just fainted (and fell off the treadmill?). |
| weights 25:00 [1] | |
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| s & s 10:00 [1] | |
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| Note | |
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| Should start snowshovelling, but my back is still unhappy. AOWN--a couple of fox sparrows(I think). Peter has stashed the bird books somewhere, but I did find one fieldguide that I'm not use to using. |
Wednesday Mar 14 |
| weights 25:00 [1] | |
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| elliptical trainer 23:17 [3] 3.0 mi (7:45 / mi) | |
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| bike 40:00 [2] | |
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| s & s 10:00 [1] | |
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| Back not as bad this morning, but is worse after going to the gym. |
| Note | |
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| AOWN-- a ginger colored squirrel under the feeder. I wonder if the other squirrels notice the different color. |
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| C • And the pair of Carolina wrens... 1 |
Monday Mar 12 |
| elliptical trainer 22:13 [3] 3.0 mi (7:24 / mi) | |
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| Back is worse. My guess is the machine reading is off. I'll wait to see if I get a similar result on a different machine. |
| bike 32:00 [2] | |
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