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Training Archive: gail

In the 7 days ending 2007-03-24:

activity # timemileskm+m
  bike3 2:00:00
  weights3 1:15:00
  elliptical trainer3 1:12:07 9.0(8:00) 14.48(4:58)
  s & s3 30:00
  Total12 4:57:07 9.0 14.48
[csv]

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SMTWHFS

Friday Mar 23

weights 25:00 [1]
elliptical trainer 25:00 [3] 3.0 mi (8:20 / mi)
Headache still bad, but eventually I dragged myself out for a slower paced workout. Still felt hard.
bike 40:00 [2]
s & s 10:00 [1]

Thursday Mar 22

Note
Migraine=unexpected rest day

Tuesday Mar 20

weights 25:00 [1]
elliptical trainer 23:29 [3] 3.0 mi (7:49 / mi)
heartburn again today
bike 40:00 [2]
s & s 10:00 [1]

Sunday Mar 18

weights 25:00 [1]
elliptical trainer 23:38 [3] 3.0 mi (7:53 / mi)
bike 40:00 [2]
s & s 10:00 [1]


 

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