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Training Archive: gail

In the 7 days ending 2007-04-07:

activity # timemileskm+m
  bike1 40:00
  weights1 25:00
  elliptical trainer1 22:38 3.0(7:32) 4.83(4:41)
  s & s1 10:00
  Total4 1:37:38 3.0 4.83
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1:37
0:00
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SMTWHFS

Thursday Apr 5

Note
Surgery is over, back at home, only really need cructhes because I'm a little wobbly, otherwise I can put all my weight on it. The tear has been shaved. But other bad news is grade III arthritis (whatever that is) plus some synovitis (sp?). He is already talking about the need to put some fluid (don't remember the name) in the knee joint ( I think other orienteers are doing this). I asked how often? He said once a yr. I wonder if arthritis is the problem in my other knee. I'll talk to him on Fri. the 13th :-) Throat is sore and getting more so. Peter is being a fantastic nurse--running around getting everything I need!
C • post-op 6

Tuesday Apr 3

weights 25:00 [1]
elliptical trainer 22:38 [3] 3.0 mi (7:32 / mi)
The faster machine.
bike 40:00 [2]
s & s 10:00 [1]
Note
Last workout before surgery on Thur.
C • Surgery 16


 

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