Friday Apr 20 |
 | rowing machine 10:00 [2] | |
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| elliptical trainer 20:00 [3] | |
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| bike 20:00 [2] | |
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| s & s 15:00 [1] | |
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Wednesday Apr 18 |
| elliptical trainer 20:00 [2] 1.96 mi (10:11 / mi) | |
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| Tried the elliptical first. First 10 min was more painful. |
| bike 3:00 [1] | |
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| Sore enough that I didn't last long. |
| rowing machine 5:00 [2] | |
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| Maybe I'll try this first next time. |
| s & s 15:00 [1] | |
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| Knee recovered more quickly than last time. |
Monday Apr 16 |
| bike 30:00 [2] | |
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| About the same pace as before |
| elliptical trainer 10:00 [2] | |
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| Significantly slower pace, 10 mpm. Knee didn't hurt too much while I was exercising, but a lot after. Was going to the store, but scurried home to ice my knee. |
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| C • nag 3 |