Thursday Apr 26 |
 | rowing machine 10:00 [2] | |
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| elliptical trainer 20:00 [3] 1.99 mi (10:03 / mi) | |
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| bike 20:00 [2] | |
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| s & s 15:00 [1] | |
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Tuesday Apr 24 |
| rowing machine 10:00 [2] | |
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| elliptical trainer 20:00 [3] 2.04 mi (9:49 / mi) | |
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| So to the new physical therapist. He says what is your goal. I say to run again and if not that to hike fast. He says you realize the doctors orders are for non impact therapy. Yep. He says that he'll try to do as I wish, but he'll first try something like the elliptical before running to see how I respond after doing some strength stuff, ultrasound, etc. I didn't say anything about the elliptical that I'm logging here. Did mention the bike. Do I own up on Friday? Thought about not going to the gym today, but my mental health needed it. |
| bike 20:00 [2] | |
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| s & s 15:00 [1] | |
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Sunday Apr 22 |
| rowing machine 10:00 [2] | |
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| elliptical trainer 20:00 [3] 2.07 mi (9:39 / mi) | |
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| bike 20:00 [2] | |
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| s & s 15:00 [1] | |
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| Note | |
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| Hit some golf balls for the first time this year. Knee is worse than in the fall. |
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| C • Time for more chocolate 3 |