Thursday May 3 |
 | rowing machine 10:00 [2] | |
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| elliptical trainer 20:00 [3] 2.27 mi (8:47 / mi) | |
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| High heart rate shows a reduced fitness. Dreaded heartburn near the end, but at least I didn't have another ten min. to go. |
| bike 20:00 [2] | |
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| Knees still tender. |
| s & s 15:00 [1] | |
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Sunday Apr 29 |
| rowing machine 10:00 [2] | |
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| elliptical trainer 20:00 [3] 2.38 mi (8:23 / mi) | |
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| bike 20:00 [2] | |
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| s & s 15:00 [1] | |
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| Note | |
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| A woman in the locker room told me I was her role model because of how fast I moved on the elliptical. Lol funny to me, but maybe she saw me before knee surgery. Nice to give someone an incentive to move faster. |