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Training Archive: gail

In the 7 days ending 2007-05-12:

activity # timemileskm+m
  elliptical trainer4 55:00 4.45 7.16
  bike2 40:00
  s & s2 30:00
  rowing machine2 20:00
  Total10 2:25:00 4.45 7.16
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SMTWHFS

Thursday May 10

rowing machine 10:00 [2]
elliptical trainer 20:00 [3] 2.07 mi (9:39 / mi)
bike 20:00 [2]
s & s 15:00 [1]

Wednesday May 9

elliptical trainer 10:00 [2]
At PT.

Monday May 7

elliptical trainer 5:00 [2]
They had me try 5 min on the elliptical at PT today :-)
C • elliptical 2

Sunday May 6

rowing machine 10:00 [2]
elliptical trainer 20:00 [3] 2.38 mi (8:23 / mi)
bike 20:00 [2]
s & s 15:00 [1]


 

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