Attackpoint - performance and training tools for orienteering athletes

Training Archive: gail

In the 7 days ending 2007-05-26:

activity

#

time

miles

km

+m

bike

1

30:00

s & s

1

20:00

elliptical trainer

1

20:00

rowing machine

1

10:00

Total

4

1:20:00

[csv]

1:20

0:00

S

M

T

W

H

F

S

Friday May 25
	rowing machine 10:00 [2]


	elliptical trainer 20:00 [3]

	10m forward, 10m reverse
	bike 30:00 [2]

	20 min on the usual bike, 10 on the more upright one
	s & s 20:00 [1]

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