Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: gail

In the 7 days ending 2007-06-02:

activity # timemileskm+m
  bike2 1:20:00
  elliptical trainer2 40:00
  s & s2 40:00
  rowing machine2 20:00
  Total8 3:00:00
[csv]

«»
1:30
0:00
» now
SMTWHFS

Wednesday May 30

rowing machine 10:00 [2]
1535m
elliptical trainer 20:00 [3]
10 forward, 10 reverse
bike 40:00 [2]
10 reg, 10 upright
s & s 20:00 [1]

Sunday May 27

rowing machine 10:00 [2]
elliptical trainer 20:00 [3]
10 forward, 10 reverse
bike 40:00 [2]
20 regular, 20 upright
s & s 20:00 [1]
Note
At the gym I find myself looking at other people's knees-- a little enviously since I imagine their's don't hurt. Wouldn't that be nice.
C • what we look at 3


 

Dec 2, 2008: processing time: 0.71s | © 2000-2008 Attackpoint
contact | about orienteering | donate