Saturday Jun 30 |
 | PT exercises 25:00 [1] | |
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| Plus 50 situps, and barely 1 pullup |
| rowing machine 10:00 [2] | |
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| bike 30:00 [2] | |
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| weights 15:00 [3] | |
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Thursday Jun 28 |
| PT exercises 25:00 [2] | |
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| Plus 50 situps and
One pullup. Maybe the pullups are getting easier due to weight loss? And what is with that? Maybe because my muscles are shrinking from lack of use?
Did a little gardening, but it was mostly an exercise in sweating. Looking forward to a cooler tomorrow. |
Wednesday Jun 27 |
| PT exercises 5:00 [1] | |
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| Injection #2
One pullup, 50 situps |
Tuesday Jun 26 |
| Note | |
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| Two nice days of golf with Peter and Mike F. in Vermont. Courses more difficult than my usual. Used a cart, but my knee was better than last week and I did a fair amount of walking the first day as the cart had to stay on the cart path. |
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| C • walking 2 |
Sunday Jun 24 |
| PT exercises 30:00 [1] | |
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| Since I'm suppose to take it easy( as if I have a choice) over the next 4-5 weeks while I get these injections, I'm going to log my PT exercises. And if it gets bad enough maybe I'll log icing :-)
Plus 1 pullup and 50 situps |