Saturday Sep 8 |
 | other (kayak) 45:00 [2] | |
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| This is just a guess at time. We floated around while I tried to adjust Charlie's kayak to fit me and then again after I got motion sick from reading the canoe-O map. Rhonda and I had hoped to go a lot longer, but came in so I could recover. She later got a good workout in following Charlie around while he did the canoe-O. |
Wednesday Sep 5 |
| rowing machine 10:00 [2] | |
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| Pilates 1:00:00 [1] | |
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| Exercises were worse for my knee today. |
| bike 20:00 [2] | |
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| elliptical trainer 20:00 [3] | |
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| Note | |
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| Golf lesson today which means I'm likely to play worse for awhile. He said with the way I hit I should normally hit between 84 and 90, but then he hasn't seen the way I putt. |
Monday Sep 3 |
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| PR on the golf course today--89 just making it past one of those magic numbers. Almost missed-- 41,48. The golf course is rock hard, so the ball goes a long way, but with a mishit it can also go a long ways into trouble. |