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Training Archive: gail

In the 7 days ending 2007-09-15:

activity # timemileskm+m
  Pilates1 1:00:00
  elliptical trainer2 40:00
  bike2 40:00
  PT exercises1 25:00
  rowing machine2 20:00
  s & s1 15:00
  Total9 3:20:00
[csv]

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SMTWHFS

Thursday Sep 13

elliptical trainer 20:00 [3]
It's getting busy at the gym. Since there was an open machine, I got on it first.
bike 20:00 [2]
rowing machine 10:00 [2]
So when I stopped training, I lost weight. Now that I've started training again I've gained weight. Not that 106 is lardo, still very strange.
C • training 5

Tuesday Sep 11

PT exercises 25:00 [1]
s & s 15:00 [1]

Monday Sep 10

Pilates 1:00:00 [1]
rowing machine 10:00 [2]
bike 20:00 [2]
elliptical trainer 20:00 [3]


 

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