Saturday Oct 20 |
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| A fox, not the fox, hit the dust on the Sunderland bridge. I hope Peter didn't get it as he left for the airport early this morning. |
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| C • No, I was was being careful... 3 |
Friday Oct 19 |
| bike 20:00 [2] | |
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| elliptical trainer (matrix) 10:00 [4] | |
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| New machine, at least I hope they keep it. Easier on my knees and had me working and breathing hard. Started out a little too hard. |
| treadmill (walking) 20:00 [2] | |
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| s & s 25:00 [1] | |
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Monday Oct 15 |
| bike 20:00 [2] | |
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| rowing machine 10:00 [2] | |
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| C • good training? 2 |
| treadmill (walking) 10:00 [2] | |
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| s & s 25:00 [1] | |
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