Training Archive: gail

In the 7 days ending 2007-11-17:

activity

time

miles

s & s

1:00:00

bike

50:00

elliptical trainer

30:00

treadmill

20:00

Total

2:40:00

[csv]

1:25

0:00

Saturday Nov 17
	elliptical trainer (matrix) 15:00 [3]


	bike 30:00 [2]


	treadmill 10:00 [1]


	s & s 30:00 [1]


Monday Nov 12
	bike 20:00 [2]


	elliptical trainer (matrix) 15:00 [3]

	Harder to get on this one machine instead of the 10+ other ellipticals.
	treadmill 10:00 [2]


	s & s 30:00 [1]

	Also got a free 10 min. stretch by a trainer trying to drum up business. Had her work on my left shoulder. Very nice.